Workshops
Whether you’re new to yoga, want to learn to fly, twist, bind, invert, take your backbends to new depths, or just find time for stillness — we want to be a part of that journey with you!
Join Allie in February and March for an exhilarating three-part workshop series designed to elevate your yoga practice to unprecedented levels of strength, balance, and flexibility.
PRICING: $85 for all three | $35 drop-in
FIND FREEDOM IN TWISTS & BINDS
Sunday, February 18 | 10am – 12pm
Embark on a journey of liberation as we delve into the transformative power of twists and binds.
In this 2-hour Workshop, you’ll learn safe techniques to deepen your twists, enhance flexibility, and explore bound postures that will expand your practice to new horizons.
ALL LEVELS
TAKE FLIGHT
Sunday, March 3 | 10am – 12pm
Discover the exhilarating world of arm balances as we guide you through the fundamentals of lifting off the ground with grace and ease. From crow pose to advanced arm balances, you’ll unleash your inner strength and soar to new heights on the mat.
This fun and challenging 2-hour workshop will teach you how to approach a variety of arm balances you often hear in our classes at vyb with greater confidence.
ALL LEVELS
TURN YOUR PRACTICE UPSIDE DOWN
Sunday, March 17 | 10am – 12pm
Challenge gravity and flip your perspective with inversions!
This 2-hour Inversion Workshop will be a time to explore the art of going upside down as we break down the mechanics of inversions, offering step-by-step guidance to build confidence and stability in headstands, forearmstand, and beginner handstand.
ALL LEVELS