classes
Our classes are designed to be practiced as a systemânot as isolated workoutsâthat intentionally build mobility, strength, focus, and awareness through a balanced and progressive method.
Our practice room stays warm (around 80°F), but we are not a hot yoga studio. Rather than relying on external heat, we generate heat from within through breath, movement, and concentration.
LEARN ABOUT OUR METHOD â
NEW TO YOGA?
Every class at vyb is taught to mixed levels.
This means a beginner may be practicing beside someone who has been on the mat for years. Each student works at their own level, with options available to simplify or deepen the practice as needed.
You don’t need flexibility, strength, balance, or experience to begin. You simply need a willingness to show up and learn. What you see in more experienced students is not talentâit’s time, repetition, and consistency.
Start where you are. Trust the process. Keep coming back. We’ve got you!
CORE VINYASA CLASSES
Vinyasa means “to place in a special way” and refers to the intentional linking of breath and movement.
These classes form the foundation of the vyb Method. While each style has its own emphasis, all are rooted in an Ashtanga-based system designed to build mobility, strength, concentration, and self-awareness over time. We encourage students to explore all three styles as each develops a different aspect of the practice. Faster develop mobility, coordination, adaptability, and concentration under changing conditions. Slower movement tends to develop strength, control, stability, and precision.
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power
MOBILITY + BALANCE +Â NERVOUS SYSTEM TRAINING
Fast-paced flow
Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.
Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.
Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.
Benefits include:
- mobility and fascial integration
- standing strength and balance
- nervous system adaptability
- focus under dynamic conditions
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ashtanga
TRADITIONAL +Â STRUCTURAL + DISCIPLINED
Slow, methodical flow
Ashtanga is a traditional, breath-led practice built on a fixed sequence of postures.
In this class, we practice Half Primary Seriesâoffering a grounded, accessible entry into the Ashtanga system while maintaining its integrity of repetition, structure, and breath focus.
Through consistent sequencing, students develop strength, stability, and internal awareness over time. The repetition creates a moving meditation that becomes more refined with each practice.
Ashtanga builds:
- structural strength and endurance
- breath control and internal focus
- discipline through repetition
- progressive development over time
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rocket
INTEGRATION + PLAY + SKILL DEVELOPMENT
Moderate flow (not fast as the name suggests!)
Rooted in the Ashtanga tradition, Rocket Yoga reimagines the Primary and Intermediate Series with creative transitions, accessible modifications, and opportunities for exploration.
Rocket blends structure and freedomâbuilding strength, flexibility, concentration, and control while encouraging personal expression and playfulness within the practice! Designed for mixed levels, students can choose options that support foundational stability or explore more advanced variations such as inversions and arm balances.
The Rocket sequences:
- Bottle Rocket: the bare bones of The Rocket methodâit contains all the elements for all the other Rocket routines and is a great place for beginners to start!
- Rocket I: emphasizes hip opening, forward folds, and lower-body development (low body focus)
- Rocket II: a stronger focus on arm balances, lots of backbends, and deep twists. (upper body focus)
- Happy Hour/Rocket III: a blend of Rocket I and II traditionally practiced on Friday nights as a celebration of movement, community, and play
STRENGTH + SKILL BUILDING PRACTICES
These classes complement our core vinyasa system by developing the strength, stability, mobility, and coordination needed for a sustainable lifelong practice.
Whether you’re working toward handstands, deep backbends, better posture, or simply feeling stronger in your body, these practices help build the physical foundation that supports growth both on and off the mat.
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core flowâ
CORE INTEGRATION + FUNCTIONAL STRENGTH
A dynamic vinyasa yoga practice infused with Pilates core training.
Designed to strengthen the body from the inside out, this class blends flowing sequences with intentional core work to improve stability, balance, posture, and overall body awareness. You’ll move with breath, build functional strength, and cultivate a deeper connection to your center.
Expect a steady pace, creative sequencing, and a strong focus on core integration throughout the practice.
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strength + skillsâ
FUNCTIONAL STRENGTH + HANDSTAND + ADVANCED MOVEMENT TRAINING
A functional strength and skill-building practice designed to support handstands, arm balances, backbends, inversions, and controlled transitions.
Using bodyweight training and simple tools like kettlebells, resistance bands, and wall space, this class develops strength, stability, coordination, and muscular endurance that directly supports your yoga practice and everyday movement.
Weekly Focus:
Mondays â Backbend Focus: Posterior Chain + Leg Strength
Fridays â Inversion Focus: Handstands, Inversions, and Integrated Full-Body Strength
RECOVERY PRACTICES
Growth happens during recovery. These practices help release tension, regulate the nervous system, improve mobility, and create space for integration. Whether you’re recovering from a challenging practice, a demanding week, or simply need to slow down, these classes provide an opportunity to restore balance and reconnect with yourself.
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slow flow
GROUNDING + REGULATION
Slow Flow is a gentle, breath-led vinyasa practice designed to slow the nervous system and restore balance. Movement is intentional and accessible, with emphasis on ease, awareness, and presence. Slow Flow supports recovery from more dynamic practices, stressed out minds and bodies, and helps reconnect the body to the breath.
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yin + restoreâ
DEEP RECOVERY + RELEASE
A passive floor-based practice designed to release deep tension, improve mobility, and regulate the nervous system. Long-held shapes support connective tissue health, joint space, and deep physical and mental relaxation.
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LSD: Long. Slow.
Deep. Stretch.
FASCIA RELEASE + TISSUE RESTORATION
LSD is a fascia-focused recovery and mobility practice designed to release tension, improve range of motion, and support nervous system balance.
Combining dynamic mobility work, sustained stretching, and self-myofascial release techniques, this class helps restore healthy movement patterns, reduce stiffness, and improve overall body awareness.
The combination of active preparation and deep release is what gives this practice its uniquely therapeutic and HIGHly effective feel.
MEDITATION + ENERGY AWARENESS
Beyond strength and flexibility lies the deeper purpose of practice: cultivating awareness. These classes explore breath, meditation, and the body’s energetic systems to develop concentration, presence, and a deeper connection to the subtle aspects of the practice.Â
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meditation club
STILLNESS TRAINING
Meditation Club is where we train the skill that all of our movement practices are preparing us for: sustained awareness.
Each session includes simple techniques to focus the mind before settling into silent meditation together.
No experience is necessary. Just show up, sit down, and practice.
- ONLINE: Tuesday + Thursday 7:30am-8am (30mins)
- IN-STUDIO: Tuesdays 7:30pm-8:30pm (60mins)
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prana / qi
INTERNAL ENERGY CULTIVATION THROUGH QIGONG + NEIGONG
Prana and Qi (“chee”) are two words used to describe the body’s vital life force energy.
Through Daoist Qigong, Nei Gong, breathwork, standing meditation, and internal awareness practices, we learn to feel, cultivate, and refine that energy from the inside out.
This slow, meditative practice works beyond the muscular system into the subtler layers of the body, supporting nervous system regulation, energetic awareness, internal stability, and deep presence.
Morning sessions are more Yangâbuilding energy, clarity, and grounded focus.
Evening sessions are more Yinâslower, quieter, and centered around meditation, restoration, and stillness.
No experience is necessary. While anyone can benefit from this practice, those with experience in yoga, martial arts, dance, or other mindful movement disciplines may already have a foundation of body awareness that helps them connect more readily to the energetic aspects of the work.
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kundalini
ENERGETIC ACTIVATION + NERVOUS SYSTEM CLEARING
Kundalini combines breathwork, mantra, movement, and meditation to regulate and activate the nervous system. This practice supports emotional release, mental clarity, and heightened awareness through structured energetic techniques.
Let's get
flowin'
Step 1:
Create your account
You need an account to buy a class package.Â
Follow the directions on screen and be sure to check your email to activate your account!
