200-hour Yoga Teacher Training in Winston-Salem, NC
This is not a fast, factory-style yoga teacher training. This is how yoga teacher trainings used to be—a more intimate journey into the heart of yoga, guided by a real, experienced teacher who knows you, supports you, and walks alongside you throughout the process.
Whether you feel called to teach, deepen your personal practice, or simply explore yoga as a path of transformation, this training is an invitation to go deeper.
Meeting one weekend per month for 8 months, vyb studio's 200-hour Yoga Teacher Training blends hybrid learning with immersive in-person weekends. You’ll explore the full spectrum of yoga—from philosophy, anatomy, and sequencing to hands-on assists, Ayurveda, and teaching labs—all within a small, intimate group where your questions are heard and your growth is personally mentored.
From your very first weekend, you’ll step into practice teaching experiences designed to help you gently move beyond fear, grow in confidence as a leader, and discover your own unique voice on the mat. Guided by Allie Labate, a senior teacher with more than 10 years of full-time teaching experience, this training is intentionally paced, giving you the time and space to integrate, absorb, and embody what you’re learning.
You’ll leave with real-world teaching skills, a deep understanding of yoga, and a stronger connection to your body, mind, and spirit—confident and grounded in your ability to guide others, or simply ready to step more fully into your own practice and life.
Training Overview
CURRICULUM:
YOGA PHILOSOPHY & TRADITIONS
History of Yoga · Eight Limbs · Yoga Sutras · Ayurveda · Sanskrit · Different Yoga Traditions
SUBTLE BODY & ENERGY
Bandhas · Chakras · Koshas · Nadis & Energy Pathways
TEACHING METHODOLOGY
Sequencing · Cueing · Hands-on Assisting · Sound & Music · Teaching Beyond the Mat
PRACTICUM & MENTORSHIP
Class Observation · Assisting · Practice Teaching · Feedback · Mentored Teaching
HIGHLIGHTS:
Small, intimate group with personalized mentorship and individual support
Hybrid learning that combines online study with immersive in-studio weekends
Comprehensive curriculum spanning philosophy, anatomy, sequencing, assists, Ayurveda, meditation, and more
Practice teaching from the beginning to build confidence and discover your authentic teaching voice
Intentionally paced learning with time for reflection, integration, and embodied understanding
Graduate prepared to teach yoga—or simply carry a deeper understanding of the practice into your own life
Dates + Schedule
Absences planned in advanced are permissible. Make-up work is required if missing any of the training dates or assignments.
DATES:
2026:
September 25, 26, 27
October 23, 24, 25
November 13, 14, 15
December 11, 12, 13
2027:
January 29, 30, 31
February 19, 20, 21
March 5, 6, 7
April 2, 3, 4
SCHEDULE:
Fridays (online)
6 PM – 9 PM
Saturdays (in-studio)
8 AM – 6 PM
Sundays (in-studio)
8 AM – 6 PM
Breaks + Lunch Breaks are provided throughout.
This is a tentative schedule for each weekend. The schedule may gently shift based on the energy and size of the group and flow of each weekend.
Training Investment
Regular Tuition: $3,300
Yoga Teacher Rate: $2,500
Tuition Includes:
200 Hour Teacher Training Certification,
8-Month Studio Membership,
Specialty Workshops,
Specialty Lectures,
Mentorship,
Live Teaching Opportunities. Required readings + additional texts are not included and must be purchased separately. A required reading list will be emailed to you before the first training weekend.
Payment Plans + Deposit
$500 non-refundable deposit due at enrollment. The deposit secures your spot in the training and counts towards your tuition investment.
Interest-free Payment Plans are Available: 8 Monthly Payments of $350 (regular tuition) / $250 (yoga teacher rate).
Enroll Now!
Deadline to Enroll: September 10, 2026 Submit your $500 deposit to secure your spot in this training. Upon payment of deposit, we will follow up with you directly with next steps!
