4-PART WORKSHOP SERIES
WITH ALLIE LABATE
Join Allie in January and February for four awesome workshops!
Elevate your yoga journey with our 4-Part Workshop Series! Dive deep into alignment, body mechanics, and techniques for a variety of yoga postures. These interactive 2-hour sessions include Q&A, strength-building and warm-up flows, hands-on assists, and plenty of time to play with poses. Whether you’re looking to deepen your practice or refine specific postures, this series has something for everyone. Open to all levels. Save when you buy the whole series or buy individual sessions. Come as you are and come ready to learn!
Workshop Descriptions are below. Spaces are limited, so register early to secure your spot!
Pricing & Registration
4-Part Workshop Series:
Members: $100 for all four*
Non-Members: $140 for all four
*promo code required for online purchase – email us to get your discount!
Workshop Drop-in:
$38 each individual session
TWISTS & BINDS
Saturday, January 4
2pm-4pm
Discover the mechanics and benefits of twisting and binding. Explore how these elements can enhance your practice, learn where to incorporate binds, and master transitions into bound poses.
ARM BALANCES
Saturday, January 25
2pm-4pm
Take flight with arm balances! Cover foundational and advanced poses like crow, side crow, chin stand, mountain climber, flying splits, flying pigeon, and firefly. Build strength and confidence while unlocking the secrets of balance and control.
BACKBENDS
Saturday, FEBRUARY 1
2pm-4pm
Open your heart and back in this session focused on backbends. Explore variations from bridge to wheel, camel to dropbacks. Learn to use props for support and develop strength to deepen your practice safely.
Inversions
Saturday, FEBRUARY 22
2pm-4pm
Turn your world upside down as you explore headstands, forearmstand, and handstand. Practice strength drills and techniques to build confidence, proprioception, and mastery of inverted shapes.