The Eight Limbs of Yoga: Asana and Pranayama
In the rich tapestry of yoga, the Eight Limbs of Yoga offer a comprehensive guide to leading a balanced and meaningful life. These limbs, as outlined by the sage Patanjali in the Yoga Sutras, provide a step-by-step path to spiritual growth and enlightenment. The first six limbs are actions we take, while the last two limbs are the results of these actions: Yamas – Ethical guidelines for living harmoniously with others. Niyamas – Personal observances for self-discipline and inner growth. Asana – Physical postures that prepare the body for meditation. Pranayama – Breath control techniques to manage life force energy.…