The Power of New Moon and Full Moon Yoga: Integrating Lunar Cycles for Balance
At our yoga studio, we celebrate New and Full Moons with Sound Baths, aiding self-reflection and energy alignment. The New Moon focuses on gentle, introspective yoga for new beginnings, while the Full Moon emphasizes dynamic, expansive poses for release. Ashtanga yoga’s moon days promote rest and renewal, enhancing overall well-being.