SOUND BATHs
vybrations:
sound bath meditations
Full Moon
Sound Bath Meditation
Join us for our signature vybrations sound bath meditation held every month, thoughtfully aligned with the Full Moon. This special time, when energy is at its peak, provides the perfect opportunity to harmonize your own energy and promote a deeper connection with yourself.
During this immersive experience, you’ll be enveloped in the resonant tones of singing bowls, gongs, and other instruments, helping to clear energetic blockages, soothe the nervous system, and facilitate deep relaxation. The potent energy of the full moon amplifies these effects, allowing for profound releases of tension, emotional balancing, and spiritual alignment.
Whether you’re new to meditation or a seasoned practitioner, our Full Moon Sound Bath offers a unique opportunity to leave you feeling refreshed, grounded, and centered. Experience the synergy of sound and lunar energy, and let the vybrations guide you to a state of inner peace and clarity.
Additional Sound Bath
Offerings
In addition to our monthly Full Moon Sound Bath, we host bi-weekly sound bath sessions and special event classes featuring live sound baths. These offerings provide even more opportunities to immerse yourself in the healing power of sound, allowing you to enjoy the benefits of relaxation and stress relief throughout the month.
Each session is designed to create a serene environment where you can unwind, connect with your breath, and let go of the day’s stress. Join us for these unique experiences and explore how the resonant frequencies can help you achieve a deeper sense of well-being.
Stay updated on all our offerings by checking our Schedule, following us on Instagram, and subscribing to our Newsletters!
sound bath pricing
Single Session Drop-in:
$28 per person
Memberships:
Memberships include our monthly Full Moon Sound Bath. Members also enjoy discounts on additional sound bath sessions offered, including savings on class packs that can be applied to sound baths.
Class Packs:
All Class Packs are valid for use on all Sound Baths.
Explore Membership and Class Pack pricing here.
Benefits of Sound Baths
The Science behind Sound Baths
Physical + Health
On a physical level, there’s been many reports of people who have experienced a corporeal shift following the attendance to one or more sound baths.
One study by the National Institutes of Health (NIH) and National Library of Medicine (NLM) looked at people with fibromyalgia (a long-term condition that causes pain all over the body). It discovered that: “ten treatments (twice per week for five weeks) of low-frequency sound stimulation decreased pain, allowing nearly three-quarters of participants to reduce pain medication”.
Stress
Stress is something that is perceived differently by each one of us. The word stress covers a gambit of different scenarios that are dealt with every day. From being stuck in traffic, to planning a wedding through to experiencing a global pandemic and economic crisis. These scenarios are all very different — some even may be positive levels of stress.
Known as eustress, there is such a thing as beneficial stress associated with positive activities and events, for instance, the arrival of a new-born baby or winning the lottery.
Meditation
Meditation and sound healing have a lot in common. According to a Harvard study meditation has shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder.
However, due to a lack of free time (although there is an argument to say that you do get the time back…), meditation is not accessible to all. However, the benefits achieved and linked to meditation can be made available via sound and that’s because a lot of meditation techniques such as transcendental, insight, mantra and chakra meditation use sound.
Sleep
A report by The Sleep Council noted 22% of people in the UK struggle to fall asleep every single night. A further 15% struggle to fall asleep at least once a week. Common sleep disorders include insomnia and circadian rhythm sleep-wake, sleep-related breathing issues, hypersomnolence (daytime sleepiness i.e. narcolepsy), and parasomnias (unwanted physical movement or action during sleep).
In 2019 during the month of May, the NHS issued “87,990 prescriptions for Melatonin at a cost to the NHS of £2.6 million” and the prescriptions rose a staggering 147% from 2014 to 2019.