SOUND BATHs
vybrations:
sound bath meditations
vybrations, our signature Sound Bath Meditations, are at the heart of what makes vyb studio truly unique. Offered multiple times each month, these immersive experiences create a meditative space where you can quiet your mind, nurture your soul, and journey inward.
Our sound bath meditations are guided, meaning you will be verbally led into a meditative state where your awareness will rest on sound. Using a wide variety of instruments—from gongs, guitars, wind instruments, synthesizers, and more—we create a rich and layered soundscape that will support you in releasing tension, calming your mind, and diving deep into the essence of your being.
To enhance your comfort, we provide extra-thick yoga mats, blankets, supportive bolsters, and pillows, allowing the healing vibrations to carry you into a deep state of meditation leading to inner harmony.
See Below or Check our schedule for upcoming dates and follow us on Instagram for the latest updates on our sound bath offerings.
UPCOMING
SOUND BATHS:
Space is limited, so we recommend signing up early!
Group Bookings: Trying to register a group of attendees? Email Allie for help!
FRIDAY,
JANUARY 24
vybrations sound bath meditation
7:30 PM - 8:30 PM
vybrations, our signature Sound Bath Meditations, offer a guided, immersive experience that blends soothing soundscapes with ultimate comfort, helping you release tension, calm your mind, and journey inward to discover inner harmony.
FRIDAY,
FEBRUARY 14
🌕Full Moon
& Valentine's Day Sound Bath 💕
7:30 PM - 8:30 PM
Experience the transformative power of sound and the Full Moon’s magic in this heart-centered vybrations Sound Bath Meditation, blending soothing vibrations, guided relaxation, and the energy of renewal for a deeply immersive journey inward.
FRIDAY,
FEBRUARY 28
Planet Parade 🪐 Sound Bath Meditation
7:30 PM - 8:30 PM
Join us this special Planet Parade Sound Bath Meditation, a cosmic journey guided by Kundalini teacher Leslie Jennings, blending celestial energies, pranayama, and immersive soundscapes to help you realign, reset, and reconnect.
THURSDAY,
MARCH 13
🌀Becoming Supernatural: Total Lunar Eclipse Sound Bath & Pineal Activation 🌕
7:30 PM - 8:30 PM
Join us on March 13 for a transformative Full Moon and Total Lunar Eclipse Sound Bath, featuring a Pineal Gland Activation Meditation and immersive live soundscapes designed to awaken intuition, release tension, and guide you into deeper states of consciousness.
SOUND BATH
PRICING
Single Session Drop-in:
$28 per person
Class Packs:
Save on the cost per session with a Class Pack!
Memberships:
Memberships include our monthly Full Moon Sound Bath. Members also get 20% OFF Class Packs to use on additional sound bath sessions offered.
Explore Membership and Class Pack pricing here.
WHAT PEOPLE
ARE SAYING
Kyle Anderson2025-01-04 Last night’s sound bath was the best meditation experience I have ever had. Thank you so much. Chinda Crichton2025-01-04 Love the experience of the soundbaths at VYB yoga studio! I feel so relaxed and refreshed like my whole body just got a massagel. After the sound baths experience at VYB yoga studio my nervous system feels like it has been reseted. Definitely a must try experience if you are in the Piedmont Triad area of NC . Lucy Bell2024-12-19 Literally my favorite thing about Winston-Salem! Allie has saved me and my sanity. She is such a fantastic instructor and has really shown me what I’m capable of! Can’t recommend this place enough!!! Nirali S2024-12-17 Such a nice, calm, and welcoming studio. The ambience is incredible and the class was so relaxing. natikzz2024-12-13 This is an incredible place. I recommend it to all who are completely new to yoga or absolutely profy. Allie, who is the owner of the place, is super helpful, cheerful, and supportive. This is a judgment free zone. You are more than welcome to follow with the flow or work on your own path. Either way, you will be supported and, if needed, gently corrected to help you grow for the next level in your unique journey. DaLisa Fritts2024-10-21 Such an amazing yoga studio! Not only is the space beautiful, peaceful, warm & welcoming but the owners are magical humans. If you looking for an inclusive, positive & knowledgable studio to practice yoga in the triad- this is it! Not to mention- their monthly soundbaths are truly unforgettable experiences! Caitlin Rousseau2024-03-05 Hands down the best hot yoga studio. Ali made hot yoga fun again for me. Vyb is truly the only place I’ve practiced where I felt like I was growing and getting stronger and more balanced every week. She gears the classes towards the skill levels in the room. Classes are challenging but not intimidating or stuffy, it’s ok if you fall out of a pose or need assistance figuring out how to get into a pose! The space is also incredibly welcoming, so park on the street and get in here! I’ve now moved and miss this place so much, but 10/10 would recommend to anyone in the area 😊 Natalie Sulejman2024-01-16 Allie Labate and her unique VYB transformed my yoga practice in the best ways: challenging me, making me stronger, and helping me take myself less seriously to unlearn what was no longer serving me in my practice on and off the mat. I was a member at the Durham, NC studio and recently went on a VYB-organized yoga retreat in Guatemala. Allie and her team went above & beyond to ensure every detail was taken care of, and I am immensely grateful to have experienced such a perspective-shifting retreat along with a warm & inviting community. I am also hooked on the sound vybrations meditation - check them out in Winston! Jennifer Johnson2023-12-20 I used to hate doing yoga, especially hot yoga, but my friend made me go and now I love hot yoga. I almost feel high after. Couldn't ask for better music and atmosphere. Also digging the 6am classes to get an early and solid start for a good day. Allie & Louie are super down to earth. Excellent instruction.
RECORDED
SOUND BATHS
Listen to our recorded live sound meditations! More coming soon.