ROCKET 🚀 YOGA
WEEKEND
🗓️ April 25-27, 2025
📍vyb studio in Winston Salem, NC
Ready for Takeoff? Join Us for a Fun and Inspiring Rocket Yoga Weekend!
Whether you’re new to Rocket Yoga or already practicing, this weekend is your opportunity to learn, play, and elevate your practice to new heights! Dive into a weekend full of dynamic Rocket Yoga classes, insightful workshops, and all the tools you need to take your practice to the next level. Rocket Yoga blends powerful flows, creative transitions, and inversion drills to help you break through boundaries and unlock your inner flight mode—all in a fun, supportive environment. From beginner to advanced techniques, we’ve got you covered. This is the perfect chance for any yoga student to gain confidence in Rocket Yoga, explore intermediate and advanced asanas and transitions, and ask questions along the way!
PRICING
🚀 vyb Member Full Weekend: $118
(email us for discount)
🚀 Non-Member Full Weekend: $129
🚀 Individual Drop-in: $48 per session
Check out the full itinerary & Register below:
WEEKEND ITINERARY
Kick off the weekend with Rocket III – “Happy Hour,” a fast-paced, high-energy flow that gives you TWO practices in one class!
A fusion of Rocket I and II, this sequence combines poses and transitions from the Ashtanga Yoga Primary, Second, and Third Series. In this class, you can expect a little bit of everything: a dynamic blend of seated postures, arm balances, backbends, deep twists, and of course, inversions.
Come ready for anything—but mostly, come ready to play and have fun at a Friday evening Happy Hour unlike any other! 🚀🔥
All levels welcome!
Feeling stuck with inversions or nervous about going upside down? This workshop is your launchpad!
Join us to build confidence and strength as we break down the foundations and key drills for:
- Headstands
- Forearm Stand
- Handstand
We’ll explore how to fall safely, overcome fear, move away from the wall, and truly take flight.
Because nothing epic ever happens in the comfort zone—let’s rise to the challenge and reach new heights together.
Curious about those trickier transitions you see in Rocket, Ashtanga, or Power Yoga classes? This workshop is designed to break them down—no matter your experience level.
We’ll focus on building strength, control, and confidence as we explore tricky transitions like:
- Jump-throughs and jump-backs
- Jumping into and out of Crow
- Floating in Sun Salutations
- Arm balance transitions
…and so much more!
Expect a mix of technique breakdowns, targeted drills, creative use of props, and fun partner work to help you understand the mechanics behind the movement and start integrating them into your personal practice. You’ll leave with practical tools and drills to keep working on at home!
Whether you’re a seasoned Rocket yogi or just love a challenge, come ready to play, learn, and elevate your practice!
