Personal Training and Nutrition Coaching now offered at vyb studio!
As we journey together towards optimal health and happiness, I’m thrilled to announce a new chapter at vyb studio—personalized training services tailored just for you! Whether you’re looking to build strength, improve mobility, dive into yoga, or transform your relationship with food, I’m here to guide you every step of the way.
Why Personalized Training?
No two people are the same, and neither are their fitness journeys. That’s why I’m excited to offer One-on-One and Small Group Training sessions, designed to meet your unique needs and goals. Whether you’re looking to increase strength, improve flexibility, or simply feel better in your daily life, these sessions are all about you.
Here’s what you can expect:
Tailored Sessions: Choose the focus of your training—whether it’s Strength and Mobility, Yoga, or a customized blend. Each 45-minute session is designed to maximize your time and ensure you get the most out of every workout.
Systematic Programming: Each week, your sessions will be carefully programmed to cover a full range of movement patterns, muscle group focuses, and intensity levels. This approach ensures you’re always challenged but never over-trained or bored.
Balanced Workouts: I aim to provide balance in every session, working all areas of movement, including strength, agility, stability, and mobility. Every movement is scalable, so you can confidently complete each session, no matter your experience or fitness level.
Explore Your Relationship with Food
In addition to physical training, I’m also offering Ayurvedic Nutrition Consultations. Nutrition is a crucial component of overall wellness, and my goal is to demystify vegan, plant-based, and Ayurvedic nutrition for you. During our consultation, we’ll review your Ayurvedic assessment, which not only covers what to eat but also when to eat, fostering a personalized approach that suits your unique needs.
Through our conversations, we’ll explore your relationship with food and develop realistic, actionable strategies to create lasting, impactful changes in your diet and lifestyle.
Why Now?
The journey to optimal health isn’t just about working out or eating right—it’s about creating a balance between mind, body, and spirit. As a firm believer in this holistic approach, I’m here to support you in exploring all areas of growth, helping you feel your best and become your best.
If you’re ready to take the next step in your wellness journey, I invite you to learn more about these personalized training services and book your first session.
Let’s work together to unlock your full potential and create a life of health, happiness, and balance.
