classes
Classes are 60 minutes unless noted by 45, 75, or 90 on our Schedule. Classes are warmed to a comfortable 75-77° F
power yoga:
vyb
power yoga
ALL LEVELS
Step onto your mat and into your power! vyb (“vibe”) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you’re capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you’re holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
power
power yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Power is more than just a workout—it’s a journey back to yourself. This all-levels class weaves breath with movement, building strength and resilience from the inside out. Through steady, intentional flows, you’ll cultivate endurance, balance, and flexibility, while also creating space for deeper self-connection. The heat you build isn’t just physical—it’s an energy that awakens confidence, clarity, and inner power. With a dynamic blend of strength-building postures, core activation, and restorative stretches, you’ll leave feeling grounded, empowered, and completely revitalized. Modifications and variations ensure this practice meets you exactly where you are, every time you step on the mat.
vyb & chill
power yoga + yin & restorative yoga
ALL LEVELS
This class offers the best of both worlds, blending strength and serenity for a balanced mind-body experience. The first half of this class features our signature vyb practice—a power yoga flow designed to challenge your strength, stamina, and balance with fast-paced movements and powerful holds. Then, transition into chill mode for the second half, where you’ll slow down with deep stretches and restorative postures. This calming phase focuses on relaxation, mobility, and mindfulness, helping you unwind and recharge. Whether you’re seeking a challenge or deep relaxation, this class gives you the best of both worlds.
power & chill
power yoga + yin & restorative yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Power & Chill combines the strength and movement of our Power class with the stillness and relaxation of our Chill class. The first half of class builds heat and power with dynamic flows that strengthen, stretch, and energize the body. In the second half, you’ll slow down and sink into meditative, yin-inspired stretches designed to release tension, improve mobility, and deeply relax the mind and body. Perfect for those seeking balance, this class offers the best of both worlds—invigorating movement followed by grounding stillness.
ashtanga-inspired yoga:
rocket 1
ashtanga-inspired vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Rocket I is a moderately-paced sequence inspired by the Ashtanga Primary Series, designed to establish a strong foundation while preparing the body for peak postures like arm balances and inversions. The class places a special emphasis on seated forward folds to develop flexibility in the hamstrings, hips, and back, while simultaneously building strength in the core and upper body. With breath as your guide, you’ll refine foundational poses and explore the dynamic flow that makes Rocket Yoga so energizing. Think of Rocket I as the “baseline beat” of your Rocket journey, laying the groundwork for deeper exploration.
rocket 2
ashtanga-inspired vinyasa
INTERMEDIATE-ADVANCED
Rocket II draws from the Intermediate and Advanced Ashtanga series, offering a challenging and invigorating flow that strengthens the body and mind. With an emphasis on backbends, deep twists, and more advanced arm balances, this sequence pushes boundaries and fosters growth. Movements are faster and more dynamic than Rocket I, yet still rooted in alignment and breath. Like an electrifying buildup in music, Rocket II crescendos into peak postures that leave you feeling empowered and inspired.
rocket 3
ashtanga-inspired vinyasa
ALL LEVELS
Rocket III, also known as “Happy Hour,” is the most playful and free-flowing of the Rocket sequences. A fusion of Rocket I and Rocket II, this class takes the seated postures of Rocket I and blends them with the inversions, backbends, and arm balances of Rocket II, creating a dynamic, high-energy flow that challenges both strength, flexibility, and mental focus. Designed for all levels, Rocket III encourages freedom, creativity, and self-expression, making space for modifications, fun transitions, and personal exploration. Expect to move with breath-driven flow, build deep flexibility, and spend plenty of time playing with inversions and advanced postures, all within a supportive and uplifting atmosphere. Whether you’re learning to go upside down, refining your handstands, deepening your backbends, or simply embracing the exhilarating pace, Rocket III is where your practice truly takes flight!
yogastha sadhana
ashtanga-inspired vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
mysore yoga
ALL LEVELS | GREAT FOR BEGINNERS–ADVANCED STUDENTS!
Welcome to Mysore at vyb, a class tailored for all—from yoga beginners to advanced practitioners. Experience a practice that adapts to you, offering flexibility, personalization, and a sense of community. Mysore is the traditional way yoga has been taught for generations in India. Unlike a led yoga class, where everyone moves together, this unique method allows you to practice at your own pace while receiving one-on-one guidance from the teacher in a group setting. Whether you’re just starting or have an established practice, Mysore meets you exactly where you are.
How It Works:
Arrive anytime within the scheduled window (example: 12 PM – 2 PM), but plan to finish your practice by the end of the session. Most students practice for about an hour, but you are welcome to practice for the entire two hours or somewhere in between.
Upon arrival, you’ll be welcomed and guided through a structured sequence of poses. Over time, you’ll memorize the sequence, allowing for deeper focus and a truly personal yoga experience. The teacher moves around the room, offering individualized support, adjustments, and new postures as you progress. This method builds strength, flexibility, and concentration while fostering self-discipline and independence in your practice. Bring your own mat or rent one from us. A cheat sheet will be provided to help guide you as you learn the sequence, eventually committing it to memory.
Important: Please Register in Advance
Mysore is a self-led practice, meaning you can arrive anytime within the scheduled window. However, if no one is registered in advance, class will be canceled for that day. Please sign up ahead of time so we know to expect you!
slow flow & restorative:
chill
yin + restorative yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Slow down, unwind, and go deep in this meditative, yin-inspired stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
grounded
slow flow vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
sound & stretch
yin + restorative yoga + sound bath meditation
ALL LEVELS | GREAT BEGINNER CLASS!
Surrender, restore, and realign under the energy of the New Moon. This deeply meditative experience blends the healing power of sound with the therapeutic benefits of yin and restorative yoga. Bathe in the immersive vibrations of live sound as you move through long-held, supported postures designed to release tension, promote stillness, and invite introspection. You will be led through breath work, long, relaxing postures supported by bolsters and blankets, and a blissful yoga nidra guided meditation. The combination of sound healing and gentle movement creates the perfect space to set intentions, reset your energy, and cultivate a sense of inner harmony.
Join us each month around the New Moon for this special session. Check the schedule or our sound bath page for upcoming dates!
meditation & pranayama:
kundalini
kundalini yoga
ALL LEVELS – GREAT FOR BEGINNERS!
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
meditation club
meditation
ALL LEVELS – GREAT FOR BEGINNERS!
Meditation is a transformative practice rooted in the 8-Limbed Path of Yoga, leading to Samadhi—the ultimate state of peace and self-realization. While it can be challenging at first, with practice, meditation becomes a fulfilling ritual that helps reduce stress, calm the mind, and improve sleep. Each 45-minute session includes guided techniques like breath awareness, pranayama, and visualization, followed by 20-30 minutes of silent meditation. Meditation has been scientifically proven to enhance overall well-being and provide relief from a busy, stressful life. Bring your own meditation cushion or mat if you have one.
special classes:
strength & inversions
strength & conditioning workout
ALL LEVELS
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for arm balances, handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body’s potential! Come as you are!
yoga for
beginners
vinyasa
BEGINNER-SPECIFIC YOGA
If you’ve always wanted to try yoga but weren’t sure where to start, this class is for you. Designed specifically for beginners, Yoga for Beginners helps you build a solid foundation in both movement and mindfulness. In this class, you’ll learn the fundamentals of breath and body alignment while moving through gentle, accessible sequences. As you strengthen your body and improve flexibility, you’ll also connect with a deeper sense of calm and self-awareness that will stay with you long after class. Whether you’re looking for a great workout or a way to reduce stress and find balance in your life, this class offers a welcoming, supportive space for you to start your yoga journey. No experience required—just bring an open heart and a desire to grow.
sacred
sunday
vinyasa
ALL LEVELS – GREAT FOR BEGINNERS!
Raise your vibration, awaken your inner energy, and ignite your spirit on Sundays with a vibrant practice designed to awaken vitality and promote overall well-being. Start the session with a meaningful message or dharma talk, weaving in wisdom to deepen your practice and connection to the spiritual path. Then, move through dynamic sequences that invigorate the body and uplift the spirit, blending mindful movement, breath, and meditation to help you connect deeply with your inner self. This class will leave you centered, balanced, and ready to step into your week with a sense of presence and peace.
Experience the magic of live ambient guitar at least once a month—check the schedule to see when this special offering is available!