classes
Classes are 60 minutes unless noted by 45, 75, or 90 on our Schedule.  Classes are warmed to a comfortable 75-77° F
power yoga:
vyb
power yoga
ALL LEVELS
Prepare to elevate your practice with our signature power yoga class! Designed to challenge even the strongest yogi, this practice blends fast-paced flows, powerful holds, and loud energizing music. Expect to build endurance, strength, and stamina in body and mind by practicing a wide variety of balancing postures, backbends, twists, and options for arm balances and inversions. With modifications and advancements offered, you can tailor the practice to your needs. Familiarity with foundational poses or 4–6 prior power yoga classes is recommended, but not required. Rest breaks, observation, and modifications are always welcome!
vyb & chill
power yoga + yin & restorative yoga
ALL LEVELS
This class offers the best of both worlds, blending strength and serenity for a balanced mind-body experience. The first half of this class features our signature vyb practice—a vigorous power yoga flow designed to challenge your strength, stamina, and balance with fast-paced movements and powerful holds. Then, transition into chill mode for the second half, where you’ll slow down with deep stretches and restorative postures. This calming phase focuses on relaxation, mobility, and mindfulness, helping you unwind and recharge. Whether you’re seeking a challenge or deep relaxation, this class gives you the best of both worlds.Â
power
power yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.Â
power & chill
power yoga + yin & restorative yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Power & Chill combines the strength and movement of our Power class with the stillness and relaxation of our Chill class. The first half of class builds heat and power with dynamic flows that strengthen, stretch, and energize the body. In the second half, you’ll slow down and sink into meditative, yin-inspired stretches designed to release tension, improve mobility, and deeply relax the mind and body. Perfect for those seeking balance, this class offers the best of both worlds—invigorating movement followed by grounding stillness.
ashtanga-inspired yoga:
rocket 1
ashtanga-inspired vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Rocket I is a moderately-paced sequence inspired by the Ashtanga Primary Series, designed to establish a strong foundation while preparing the body for peak postures like arm balances and inversions. The class places a special emphasis on seated forward folds to develop flexibility in the hamstrings, hips, and back, while simultaneously building strength in the core and upper body. With breath as your guide, you’ll refine foundational poses and explore the dynamic flow that makes Rocket Yoga so energizing. Think of Rocket I as the “baseline beat” of your Rocket journey, laying the groundwork for deeper exploration.
rocket 2
ashtanga-inspired vinyasa
INTERMEDIATE-ADVANCED
Rocket II draws from the Intermediate and Advanced Ashtanga series, offering a challenging and invigorating flow that strengthens the body and mind. With an emphasis on backbends, deep twists, and more advanced arm balances, this sequence pushes boundaries and fosters growth. Movements are faster and more dynamic than Rocket I, yet still rooted in alignment and breath. Like an electrifying buildup in music, Rocket II crescendos into peak postures that leave you feeling empowered and inspired.
yogastha sadhana
ashtanga-inspired vinyasaÂ
ALL LEVELS | GREAT BEGINNER CLASS!
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
slow flow & restorative:
chill
yin + restorative yogaÂ
ALL LEVELS | GREAT BEGINNER CLASS!
Slow down, unwind, and go deep in this meditative, yin-inspired stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
grounded
slow flow vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
meditation & pranayama:
kundalini
kundalini yoga
ALL LEVELS
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
vybrations
sound bath meditation
ALL LEVELS
vybrations is a transformative sound meditation experience, where the healing power of frequency and vibration allows you to access a meditative state with ease, reduce stress, and enhance your overall well-being. During these sessions, the resonant tones of singing bowls, gongs, and other instruments will wash over you, helping to clear energetic blockages, soothe the nervous system, and promote deep relaxation. Whether you are new to meditation or a seasoned practitioner, these sound baths offer a unique opportunity to connect with yourself on a deeper level, leaving you feeling refreshed, grounded, and centered.
prana
breathwork & meditation
ALL LEVELS
Immerse yourself in the ancient art of breath and energy purification. You’ll be guided through The Four Purifications—a series of transformative pranayama and subtle body practices designed to cleanse, balance, and enhance the flow of prana (life force) within. As you deepen your energy flow, you’ll move beyond the physical and into the subtler realms of your being. The class concludes with meditation, allowing you to integrate the benefits of the practice and settle into a state of inner clarity and energetic alignment. Perfect for anyone seeking a clear mind, balanced energy, and a deeper connection to their true self, this class is your invitation to cultivate prana from the inside out.
strength & conditioning:
strength & inversions
strength & conditioning workout
ALL LEVELS
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body’s potential! Come as you are!