classes
Classes are warm (75-80° F)
power yoga:
vyb
power yoga
ALL LEVELS
Step onto your mat and into your power! vyb (“vibe”) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you’re capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you’re holding a strong pose, taking a rest, or playing with something new. Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
power
power yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Power is more than just a workout—it’s a journey back to yourself. This all-levels class weaves breath with movement, building strength and resilience from the inside out. Through steady, intentional flows, you’ll cultivate endurance, balance, and flexibility, while also creating space for deeper self-connection. The heat you build isn’t just physical—it’s an energy that awakens confidence, clarity, and inner power. With a dynamic blend of strength-building postures, core activation, and restorative stretches, you’ll leave feeling grounded, empowered, and completely revitalized. Modifications and variations ensure this practice meets you exactly where you are, every time you step on the mat.
ashtanga-inspired yoga:
rocket yoga
ashtanga-inspired vinyasa
ALL LEVELS
“It gets you there faster.” Created by Larry Schultz (nicknamed “the bad man of Ashtanga yoga” by Pattabhi Jois) in 1989, Rocket Yoga is based on the first three series of Ashtanga and is made accessible to practitioners of all levels. Like traditional Ashtanga, the Rocket sequence helps balance the nervous system, purify the body, and steady the mind.
But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
yogastha sadhana
ashtanga-inspired vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest. Rooted in the eight-limbed path, Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance. Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
ashtanga remix
ashtanga-inspired vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Ashtanga Remix is a dynamic vinyasa-based journey inspired by the traditional roots of Ashtanga. This practice moves at a mindful, intentional pace, with each transition guided by the breath. You’ll begin with energizing Sun Salutations and standing postures, then flow into seated hip openers, forward folds, and backbends, with options for playful arm balances and inversions sprinkled throughout. Breath, alignment, and thoughtful movement come together to build strength, flexibility, and clarity. Open to all levels, this class invites you to explore the deeper dimensions of yoga while honoring your unique edge.
slow flow & restorative:
yin & restore
yin + restorative yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Slow down, unwind, and go deep in this meditative, yin-inspired stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
grounded
slow flow vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
meditation:
kundalini
kundalini yoga
ALL LEVELS – GREAT FOR BEGINNERS!
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
prana
qigong + pranayama + meditation
ALL LEVELS – GREAT FOR BEGINNERS!
Prana is a moving meditation class rooted in the ancient art and science of Qigong (“chee-gong”) mixed with yogic pranayama. Qigong is a traditional Chinese practice that combines flowing movements, deep breathing, and meditation to boost energy, relieve stress, and balance emotions. It focuses on cultivating holistic health by addressing the mind, body, and spirit as an integrated whole. “Qi” means life-force energy, and “Gong” means skill or cultivation—so Qigong is the practice of cultivating your vital energy. Similarly, in yoga, pranayama refers to the control (yama) of prana, the vital life force. In Prana, we weave together Qigong movements and classical yogic breathwork to move into greater clarity, vitality, and connection with your highest Self.
meditation club
meditation
ALL LEVELS – GREAT FOR BEGINNERS!
Meditation is a transformative practice rooted in the 8-Limbed Path of Yoga, leading to Samadhi—the ultimate state of peace and self-realization. While it can be challenging at first, with practice, meditation becomes a fulfilling ritual that helps reduce stress, calm the mind, and improve sleep. Each 45-minute session includes guided techniques like breath awareness, pranayama, and visualization, followed by 20-30 minutes of silent meditation. Meditation has been scientifically proven to enhance overall well-being and provide relief from a busy, stressful life. Bring your own meditation cushion or mat if you have one.
special classes:
strength & inversions
strength & conditioning workout
ALL LEVELS
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for arm balances, handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and explore their body’s potential! Come as you are!
sound &
stretch
yin + restorative yoga + sound bath meditation
ALL LEVELS | GREAT BEGINNER CLASS!
Surrender, restore, and realign under the energy of the New Moon. This deeply meditative experience blends the healing power of sound with the therapeutic benefits of yin and restorative yoga. Bathe in the immersive vibrations of live sound as you move through long-held, supported postures designed to release tension, promote stillness, and invite introspection. You will be led through breath work, long, relaxing postures supported by bolsters and blankets, and a blissful yoga nidra guided meditation. The combination of sound healing and gentle movement creates the perfect space to set intentions, reset your energy, and cultivate a sense of inner harmony.
Join us each month around the New Moon for this special session. Check the schedule or our sound bath page for upcoming dates!