50 HOUR YOGA IMMERSION
Take a deep dive into the art and science of Yoga and Ayurveda. Walk away with an empowered, educated home practice and a deeper understanding of Yoga and yourself.
"If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self."
— Pattabhi Jois
50 HOUR
YOGA IMMERSION
FALL 2024
📍Winston-Salem, NC
Embark on a transformative journey with our 50 Hour Yoga Immersion, designed for both passionate practitioners and those new to yoga. This immersive experience invites you to delve into the art and science of Yoga and Ayurveda, fostering an environment of exploration and growth alongside fellow seekers. Whether you’re looking to refine your alignment, begin a yoga or meditation practice, deepen your understanding of yogic philosophy, or simply connect with like-minded souls, this immersion provides a safe and nurturing space for your practice to flourish.
In this Yoga Immersion, you will be guided through a holistic curriculum, from the intricacies of asana alignment to the profound wisdom of yogic philosophy and the lineage of Ashtanga yoga. Participants will receive comprehensive instruction in biomechanics, applied anatomy, meditation techniques, pranayama, and living an Ayurvedic lifestyle. Beyond physical mastery, our immersion dives into the true essence of Yoga, nurturing a profound connection with oneself and others while cultivating the tools to lead a balanced and harmonious life. You’ll walk away with an empowered, educated home practice and a deeper understanding of Yoga and yourself.
Beyond the mat, this Immersion extends its impact into the realm of everyday living. By bridging the wisdom of Yoga and Ayurveda with practical application, we empower participants to embody these teachings in their interactions with family, community, and the world at large. We hope you join us on this profound journey of self-discovery and transformation, where the fruits of dedicated practice extend far beyond the confines of the yoga studio!
DATES:
September 6-7
September 20-21
October 4-5
October 18-19
November 1-2
SCHEDULE:
Fridays:
6pm-8:30pm
Saturdays:
9:30am-5pm
TUITION:
Before August 1st:
$735
After August 1st:
$795
Payment Plans Available
$250 deposit due to hold your spot
CURRICULUM
HISTORY, PHILOSOPHY & ETHICS
Discover the roots of Yoga. Develop self-awareness through the study of the Yoga Sutras, the Yamas and Niyamas, the Ancient myths and stories that communicate deep philosophical lessons and more.
ANATOMY, PHYSIOLOGY & BIOMECHANICS
Learn musculoskeletal anatomy specific to the practicing and guiding asana, pranayama and meditation. Discover functional movement and the breakdown of muscle groups. Understand common injuries and how to work with physical limitations.
THE ART OF ASANA
Deepen your understanding of yoga postures rooted in the Ashtanga lineage and learn how to properly modify poses so you can practice for life! You’ll also learn ways to advance asanas so that your practice is always evolving.
PRANAYAMA & SUBTLE BODY ANATOMY
Learn about the Chakras and Koshas. Learn how to practice various forms of Pranayama (breath work) techniques.
MEDITATION & MANTRA SCIENCE
Discover the power of mindfulness, meditation and mantra as tools for liberation.
AYURVEDA & HOLISTIC SELF-CARE
Dive into yoga’s sister science, Ayurveda, a 5,000+ year old wisdom of self-healing and medicine rooted in the laws of nature. Learn foundational Ayurvedic principles to live in greater harmony with the cycles of life.
DETAILS
- Comprehensive Training Manual
- In-depth lectures and workshops
- Yoga classes during training weekends
- 10% discount on Class Packs
- Big discount on our Ayurveda Health Enrichment Course
Required Texts:
- Ashtanga Yoga: The Practice Manual by David Swensen ($23 on Amazon)
Dates:
- September 6-7
- September 20-21
- October 4-5
- October 18-19
- November 1-2
Schedule:
Fridays: 6pm-8:30pm
Saturdays: 9:30am-5pm
Tuition:
$735 before August 1
$795 after August 1
Deposit:
$250 deposit required after application in order to hold your spot in this immersion
Payment Plans:
Payment plans are available.
Trainings and Immersions are non-refundable. vyb studio and its teachers reserve the right to cancel workshops. If vyb studio cancels a Training, a full credit or refund will be issued.
50 Hours of Yoga Alliance (YA) Continuing Education credits are available for participants who are registered with YA
YOUR TEACHER
Allie Labate
Yoga Teacher | Chopra Health Ayurveda Teacher | vyb studio Owner | E-RYT 500 | YACEP
My passion for Yoga and Ayurveda is more than just professional—it's personal. It emerged from my own quest for balance, a journey that has not only revitalized me mentally, physically, and spiritually, but has also become the guiding force shaping every aspect of my life. Throughout my journey as a yoga teacher and student, I have immersed myself in diverse disciplines such as qigong, pranayama, meditation, sound healing, Ayurveda, plant-based nutrition, and other strength training and conditioning modalities, constantly expanding my knowledge and expertise.
Some of my relevant Experience, Certifications, and Education include:
Chopra Ayurveda Health Teacher
Yoga Alliance Continuing Education Provider
50-Hour Yoga Teacher Training: Rocket Yoga
200-Hour Yoga Teacher Training: Ashtanga, Rocket Yoga, Vinyasa
200-Hour Yoga Teacher Training: Power Yoga, Ayurveda
300-Hour Yoga Teacher Training: Ashtanga, Yin and Restorative, Ayurveda, Meditation and Pranayama