50 HOUR PROGRESSIVE VINYASA IMMERSION
Immerse yourself in the transformative practice of Rocket-inspired Vinyasa Yoga. Deepen your practice, refine your technique, and gain the tools to teach advanced sequences with confidence. Walk away with a stronger body, focused mind, and a more profound connection to your yoga journey.
"You should be practicing in a way that encourages you to practice the next day."
— Larry Schultz
50 HOUR
PROGRESSIVE VINYASA
YOGA IMMERSION
This immersive 3 weekend training, is designed for both yoga teachers and dedicated students who are eager to deepen their practice and understanding of Rocket-inspired Vinyasa Yoga—an energy and strength-boosting practice designed to increase vitality and mental clarity. This dynamic program combines powerful sequences, core-strengthening drills, inversion and mobility exercises, and modifications that will support you in mastering advanced postures while building strength, flexibility, focus, and a deeper spiritual connection.
Whether you’re a teacher looking to expand your teaching toolkit, a practitioner striving to take your practice to the next level, or someone who wants to walk away with a home practice, this immersion offers tools, techniques, and guidance for every level. Inspired by the Ashtanga Vinyasa system, you’ll learn three different Rocket-inspired sequences that modifies the traditional Ashtanga sequences to allow for quicker progression into advanced postures, making it accessible to practitioners of all levels.
2025 DATES:
July 19 & 20
August 30 & 31
September 20 & 21
SCHEDULE:
Saturdays:
8am-6pm
Â
Sundays:
8am-6pm
Typical day:
8:00am – 11:00am: Pranayama, Meditation & AsanaÂ
11:00am – 1:00pm: Lunch and Study BreakÂ
1:00pm – 3:00pm: Breakdown of Sequences and Asana Lab
3:00pm – 6:00pm: Lectures, Workshops, and Interactive Discussions
PRICING:
Early Bird Tuition:
$775
Available until June 1
Regular Tuition:
$888
Non-Refundable Deposit:
$250
To Reserve Your Spot
Payment Plan option is available. Email Allie for details.
Key Elements of this Immersion:
- Rocket Yoga Philosophy: Explore the philosophy behind Rocket Yoga and how it connects to the Ashtanga Vinyasa system. Whether you’re a teacher or a student, you’ll learn how to integrate breath, bandhas, and drishti into your practice to elevate your physical, mental, and spiritual journey.
Rocket-Inspired Sequences: Learn three sequences that target major muscle groups and joints to awaken the body and mind. Learn how to modify these sequences and add your own creativity to suit different levels, ensuring everyone—from beginners to advanced practitioners—can safely progress and deepen their practice.
Mastering Advanced Postures: Explore handstands, forearm stands, backbends, and other advanced poses. Whether you’re a teacher learning how to guide students through these poses or a student looking to develop your skills, you’ll gain the strength and confidence needed to practice and teach these challenging postures safely.
Creative Transitions & Flow: Learn how to flow smoothly between postures with dynamic transitions and incorporate fun floating and flying techniques into your Vinyasa practice. You’ll leave with the tools to create exciting, creative sequences for yourself or your students.
Teaching Methodology: As a teacher, develop the skills to safely teach Rocket-inspired sequences and advanced poses, with a focus on hands-on adjustments, verbal cues, and visual demonstrations. Students will also learn how to adapt advanced poses to their own practice with clear modifications and support.
- Hands-On Assists: Learn how to help support and grow your students using hands-on assists for jump backs, inversions, and more!
Program Highlights:
- Twice Daily Practices: Morning and afternoon sessions focused on Rocket-inspired sequences and drills, offering both physical and mental benefits for students and teachers alike.
- Asana Labs & Sequencing Workshops: Break down key postures, refine alignment, and explore creative sequencing to enhance your personal practice or teaching.
- Pranayama & Breathwork: Develop a daily pranayama practice to complement your asana practice, helping you increase focus, energy, and clarity.
- Inversions & Arm Balancing: Learn the techniques for mastering inversions and arm balances, from handstands to jump-throughs, and how to incorporate these challenging poses into your practice or teaching.
- Building a Home Practice: Whether you’re a teacher or a student, you’ll learn how to create a sustainable Rocket-inspired home practice to support your ongoing growth.
- Yoga Alliance Certified: Receive a 50-hour certification, recognized by Yoga Alliance, which qualifies for continuing education credits.
