vyb for a causE
free community class
saturday, november 20
10-11 am
Each year, we teach a free community class,Ā vyb for a cause, to bring people together in order to help aĀ group in need during the holiday season.Ā In return for your donation, you will receive a FREE vyb yoga class.Ā This year, we areĀ raising money for:Ā the Durham Children’s Initiative
Ā
HOW TO DONATE and/or PARTICIPATE
- Sign-up for the class HERE or on our SCHEDULE PAGE
- Pre-registration is required to guarantee your spot in the class
- NO LONGER ACCEPTING DONATIONS.Ā Thanks for your support!Ā We raised $170!Ā
Class Description:
Ā
class name: vyb
temp:Ā 97 degrees
Ā
Itās definitely a vyb. Our signature class is a powerful, fast-paced practice with no superior attitude.
Ā
Practiced to a LOUD, bass-bumpinā playlist, you will be motivated and inspired to dig deeper. This up-tempo moving meditation and workout offers many fun transitions and lots of options for arm balances and inversions. Expect to sweat, be challenged, and as always, have some fun!
Ā
The practice begins with a series of dynamic flows to warm-up the body before moving into core strengthening drills, a sequence of balancing postures, inversions, and backbends. The class ends with relaxing, deep stretch asanas before moving into a well-earned savasana. No two classes ever feel the same!
Ā
Modifications and advancements are given to accommodate the varied levels of practitioners in the room. The pace is fast, moving at one breath per pose, so we recommend a good understanding of foundational postures and vinyasa experience. Please note that it’s normal to feel lost for your first couple of classes – it’s just part of the process! Go at your own pace and learn as you go.
Ā
For COVID policies and studio procedures, please visit our website: vyb-studio.com/faqs-policies/Ā