Dhyana: The Art of Meditation in the Eight Limbs of Yoga
Today, we delve into the fifth and sixth limbs: Pratyahara and Dharana. These stages are pivotal in transitioning from the external world to the internal landscape, setting the stage for deeper meditation and spiritual growth.
The Eight Limbs of Yoga: Pratyahara and Dharana
Today, we delve into the fifth and sixth limbs: Pratyahara and Dharana. These stages are pivotal in transitioning from the external world to the internal landscape, setting the stage for deeper meditation and spiritual growth.