NEW STUDENTS

hot yoga durham

NEW TO VYB?

First things first, it’s important to remember that EVERY SINGLE STUDENT experienced their first yoga class and their first vyb class at some point in time. vyb has a unique style of yoga that is new to most people.  Let’s be real–you will have absolutely no idea what’s going on during your first class (or class #2 or 3 or 4…) and that’s OKAY and NORMAL because neither did we! There is no judgement here because we have all been there!

We believe you can take ANY CLASS on our schedule, as long as you have an open mind and you’re willing to be an awkward beginner.  We encourage you to look around the room and copy what you see everyone else doing, take breaks at anytime you need one, and always listen to your body.

We promise, after the first couple of classes you will get into the groove, find the flow, and get lost in the breath; and that’s where the change and the magic happens.  If you find that your initial reaction is to run far, far away. Come back. This practice will push you to your edge, but we promise it’s totally worth it.

WHAT STUDENTS ARE SAYING

I thought I hated yoga. I was so wrong! This place is so welcoming of all levels and bodies! Give it a try.
Leah P.
Amazing studio!!! My first visit at vyb Winston-Salem was wonderful. To get to the space, you walk down a cute stone path in the backyard. Then you enter a beautiful light-filled room with plants, yoga props, and great big speakers. The owner/instructor Allie was so welcoming, helpful, and led a great class. Highly recommend coming to check it out!
Bella S.
Really fun classes with an excellent teacher!
Rebecca S.
More Reviews on Google

NEW STUDENT SPECIAL

WELCOME OFFER

3 CLASSES for $30

For those new to vyb, welcome and try us out!

Our New Student Special gives you 3 Classes for $30

The details:

  • Access to any weekly in-person class
  • Pass activates on the day of purchase
  • Special only valid for new students only
  • Offer can only be purchased once.
  • Expires 3 weeks from sale date
  • Non-refundable, non-transferable, non-shareable
BUY NOW

FAQS

  1. Create an account with us by clicking here.
  2. Grab your Intro Offer at the top of this page by clicking “Buy Now”.
  3. Sign up for your first class on our SCHEDULE page.
  4. Show up with a water bottle, an open mind, and a smile!  Bring your yoga mat if you have one–if not, use one of ours for free.
  5. For your first time, please try to arrive at least 5-10 minutes before the start of class to meet the teacher and get acquainted with the space.
  6. Make sure you take a look at our Late Cancel and No-Show policies to avoid any fees.  Check out all our policies here.
  • We recommend arriving 5-10 minutes early to get acquainted to the space and to meet the Allie (the owner/teacher). 
  • We ask all students to be in the studio AND ready to practice at the start of class time. Which means if your class is at 6am, we ask you be in the practice space ready to start at that time.  
  • Late Cancel and No-Show Fees:  To avoid late cancellation and no-show fees, you must unreserve your spot out of class more than 1 hour before class time. See our cancellation/no-show policy and all other policies here.
  • Mute (or turn off) cell phones, limit excessive talking, and no gum chewing.
  • If you have any injuries, limitations or concerns, please inform your teacher before class begins.
  • Come to the studio fresh, without excessive perfume/cologne, and with clean workout attire to minimize any odiferous smells.

Visit our CLASS DESCRIPTIONS page to find the right class for you. 

vyb has a unique style of yoga that is new to most people.  Let’s be real–you will have absolutely no idea what’s going on during your first class (or class #2 or 3 or 4…) and that’s OKAY and NORMAL because neither did we! There is no judgement here because we have all been there!

We believe you can take ANY CLASS on our schedule, as long as you have an open mind and you’re willing to be an awkward beginner.  We encourage you to look around the room and copy what you see everyone else doing, take breaks at anytime you need one, and always listen to your body.

We know that everyone has a different reason for showing up on the mat, so we’ve created a handy graphic to help you find the right vyb yoga class for you! 

There are two ways you can pre-register for classes:

  1. On our SCHEDULE page.
  2. On the vyb studio App. 

Show up with a water bottle and an open mind! 

Bring your yoga mat if you have one–if not, use one of ours for free.

Infrared heat directly warms muscles, allowing for a greater range of motion. A body that is warmed up can bend, twist, and lengthen further. It helps students open up, melt deeper into poses and gain confidence in their practice.

Comfortable, athletic clothing that will allow you to move and sweat without distractions.  No shoes allowed in the yoga room. 

Almost no one comes to yoga naturally flexible! Many of the people you see doing the advanced poses have been practicing yoga consistently for years.  Just like anything, you get better the more often you do it.

Yes.

The minimum age requirement is 16 years of age. 

All minors under the age of 18 must have a parent or legal guardian sign a waiver prior to practicing at our studio.  Please complete the Waiver HERE.

Our shala space is located out of our owner’s home, with a separate entrance through the back yard.  

  • Address: 2712 London Lane, Winston-Salem, NC 27103
  • Parking: Park in the driveway or in anywhere in the bike lane along the street.
  • Entrance: Follow the driveway towards the basketball goal.  Enter through the gate and follow the path all the way to the shala door. View how to enter the space here.