EXCITING NEWS: vyb studio is Expanding!
We’re Opening a New Location! New Space, New Energy, Same Vibes Opening December 1st We are thrilled to announce some big news that we’ve been eager to share with you. After almost two wonderful years of practicing and growing together in our backyard studio, vyb studio is moving into a new commercial space (here) on December 1st! This exciting new chapter opens up so many possibilities for you to expand your practice and become part of a larger, thriving yoga community. Stay in the Loop! Join our VIP email list for exclusive updates and special offers! Sign up today to get…
PERSONAL TRAINING & NUTRITION CONSULTS NOW AVAILABLE!
Personal Training and Nutrition Coaching now offered at vyb studio! As we journey together towards optimal health and happiness, I’m thrilled to announce a new chapter at vyb studio—personalized training services tailored just for you! Whether you’re looking to build strength, improve mobility, dive into yoga, or transform your relationship with food, I’m here to guide you every step of the way. Why Personalized Training? No two people are the same, and neither are their fitness journeys. That’s why I’m excited to offer One-on-One and Small Group Training sessions, designed to meet your unique needs and goals. Whether you’re looking…
SOUND BATHS IN AUGUST
SOUND BATHS AUGUST 2024 | WINSTON SALEM, NC What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant objects. These sounds create a therapeutic environment that can help quiet the mind, reduce anxiety, and promote deep relaxation. Experiencing a sound bath meditation can evoke a wide range of reactions, and it’s important to understand that not all responses are purely relaxing. For instance, some participants may feel anxiety or encounter unpleasant emotions during certain sounds. Brass instruments, like gongs…
SOUND BATHS IN JULY
SOUND BATHS JULY 2024 | WINSTON SALEM, NC As summer unfolds, it’s the perfect time to focus on your well-being and find new ways to relax and rejuvenate. At vyb studio in Winston Salem, NC, we invite you to experience the transformative power of sound baths this July. Our special sound bath sessions offer a unique opportunity to immerse yourself in healing soundscapes, designed to reduce stress, enhance well-being, and restore balance. What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various instruments such as gongs, singing…
Understanding Your Dosha: The First Step Towards Holistic Well-Being
Ayurveda, the ancient Indian system of medicine, places significant emphasis on understanding individual constitutions, known as Doshas. Doshas are biological energies found throughout the human body and mind, derived from the five elements of nature—space, air, fire, water, and earth. These energies manifest as three distinct Doshas: Vata, Pitta, and Kapha. Discovering your Dosha is the first step towards achieving holistic well-being and unlocking the profound benefits of Ayurvedic living. What are Doshas? Doshas are the foundation of Ayurvedic medicine. They represent the unique combination of physical, mental, and emotional characteristics in each person: Identifying Your Dosha Identifying your primary…
SOUND BATHS IN JUNE
SOUND BATHS JUNE 2024 | WINSTON SALEM, NC As summer unfolds, it’s the perfect time to focus on your well-being and find new ways to relax and rejuvenate. At vyb studio in Winston Salem, NC, we invite you to experience the transformative power of sound baths this June. Our special sound bath sessions offer a unique opportunity to immerse yourself in healing soundscapes, designed to reduce stress, enhance well-being, and restore balance. What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various instruments such as gongs, singing…
What Is Ayurveda and How Can It Transform Your Health?
What Is Ayurveda and How Can It Transform Your Health? Ayurveda, the ancient healing system that originated in India around 5,000 years ago, offers a holistic approach to health and well-being. Unlike modern medicine, which often focuses on treating specific symptoms or diseases, Ayurveda aims to create overall balance and harmony in the body, mind, and spirit. By aligning your daily habits with the principles of nature, embracing personalized practices, and understanding your unique mind-body type, Ayurveda can help you achieve optimal health and vitality. The Science of Life The word “Ayurveda” translates to “the science of life.” It is…