EXCITING NEWS: vyb studio is Expanding!
We’re Opening a New Location! New Space, New Energy, Same…
PERSONAL TRAINING & NUTRITION CONSULTS NOW AVAILABLE!
Personal Training and Nutrition Coaching now offered at vyb studio!…
Dhyana: The Art of Meditation in the Eight Limbs of Yoga
Today, we delve into the fifth and sixth limbs: Pratyahara and Dharana. These stages are pivotal in transitioning from the external world to the internal landscape, setting the stage for deeper meditation and spiritual growth.
SOUND BATHS IN AUGUST
SOUND BATHS AUGUST 2024 | WINSTON SALEM, NC What is…
The Eight Limbs of Yoga: Pratyahara and Dharana
Today, we delve into the fifth and sixth limbs: Pratyahara and Dharana. These stages are pivotal in transitioning from the external world to the internal landscape, setting the stage for deeper meditation and spiritual growth.
The Eight Limbs of Yoga: Asana and Pranayama
In the rich tapestry of yoga, the Eight Limbs of…
The Eight Limbs of Yoga: Understanding Yamas and Niyamas
The Eight Limbs of Yoga, also known as Ashtanga Yoga,…
Pitta-Balancing Tips for Summer
Discover top tips for balancing Pitta and staying cool this summer. Learn about anti-inflammatory foods, hydrating hacks, and refreshing herbal drinks to beat the heat.
The Power of New Moon and Full Moon Yoga: Integrating Lunar Cycles for Balance
At our yoga studio, we celebrate New and Full Moons with Sound Baths, aiding self-reflection and energy alignment. The New Moon focuses on gentle, introspective yoga for new beginnings, while the Full Moon emphasizes dynamic, expansive poses for release. Ashtanga yoga’s moon days promote rest and renewal, enhancing overall well-being.
SOUND BATHS IN JULY
SOUND BATHS JULY 2024 | WINSTON SALEM, NC As summer…