EXCITING NEWS: vyb studio is Expanding!
We’re Opening a New Location! New Space, New Energy, Same Vibes Opening December 1st We are thrilled to announce some big news that we’ve been eager to share with you. After almost two wonderful years of practicing and growing together in our backyard studio, vyb studio is moving into a new commercial space (here) on December 1st! This exciting new chapter opens up so many possibilities for you to expand your practice and become part of a larger, thriving yoga community. Stay in the Loop! Join our VIP email list for exclusive updates and special offers! Sign up today to get…
PERSONAL TRAINING & NUTRITION CONSULTS NOW AVAILABLE!
Personal Training and Nutrition Coaching now offered at vyb studio! As we journey together towards optimal health and happiness, I’m thrilled to announce a new chapter at vyb studio—personalized training services tailored just for you! Whether you’re looking to build strength, improve mobility, dive into yoga, or transform your relationship with food, I’m here to guide you every step of the way. Why Personalized Training? No two people are the same, and neither are their fitness journeys. That’s why I’m excited to offer One-on-One and Small Group Training sessions, designed to meet your unique needs and goals. Whether you’re looking…
Dhyana: The Art of Meditation in the Eight Limbs of Yoga
Today, we delve into the fifth and sixth limbs: Pratyahara and Dharana. These stages are pivotal in transitioning from the external world to the internal landscape, setting the stage for deeper meditation and spiritual growth.
SOUND BATHS IN AUGUST
SOUND BATHS AUGUST 2024 | WINSTON SALEM, NC What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various instruments such as gongs, singing bowls, chimes, and other resonant objects. These sounds create a therapeutic environment that can help quiet the mind, reduce anxiety, and promote deep relaxation. Experiencing a sound bath meditation can evoke a wide range of reactions, and it’s important to understand that not all responses are purely relaxing. For instance, some participants may feel anxiety or encounter unpleasant emotions during certain sounds. Brass instruments, like gongs…
The Eight Limbs of Yoga: Pratyahara and Dharana
Today, we delve into the fifth and sixth limbs: Pratyahara and Dharana. These stages are pivotal in transitioning from the external world to the internal landscape, setting the stage for deeper meditation and spiritual growth.
The Eight Limbs of Yoga: Asana and Pranayama
In the rich tapestry of yoga, the Eight Limbs of Yoga offer a comprehensive guide to leading a balanced and meaningful life. These limbs, as outlined by the sage Patanjali in the Yoga Sutras, provide a step-by-step path to spiritual growth and enlightenment. The first six limbs are actions we take, while the last two limbs are the results of these actions: Yamas – Ethical guidelines for living harmoniously with others. Niyamas – Personal observances for self-discipline and inner growth. Asana – Physical postures that prepare the body for meditation. Pranayama – Breath control techniques to manage life force energy.…
The Eight Limbs of Yoga: Understanding Yamas and Niyamas
The Eight Limbs of Yoga, also known as Ashtanga Yoga, are foundational principles originating from the Yoga Sutras, a collection of ancient scriptures written by the Indian sage Patanjali around 500 B.C. These texts, composed over several centuries, offer profound insights into the philosophy and practice of yoga. Patanjali did not invent yoga but rather systematized and compiled existing ideas and practices. His contribution, however, is monumental in codifying the eight-limbed path and emphasizing that stilling the mind is key to the practice of yoga. We know little about the historical Patanjali, with some scholars placing his birth around 300…
Pitta-Balancing Tips for Summer
Discover top tips for balancing Pitta and staying cool this summer. Learn about anti-inflammatory foods, hydrating hacks, and refreshing herbal drinks to beat the heat.
The Power of New Moon and Full Moon Yoga: Integrating Lunar Cycles for Balance
At our yoga studio, we celebrate New and Full Moons with Sound Baths, aiding self-reflection and energy alignment. The New Moon focuses on gentle, introspective yoga for new beginnings, while the Full Moon emphasizes dynamic, expansive poses for release. Ashtanga yoga’s moon days promote rest and renewal, enhancing overall well-being.
SOUND BATHS IN JULY
SOUND BATHS JULY 2024 | WINSTON SALEM, NC As summer unfolds, it’s the perfect time to focus on your well-being and find new ways to relax and rejuvenate. At vyb studio in Winston Salem, NC, we invite you to experience the transformative power of sound baths this July. Our special sound bath sessions offer a unique opportunity to immerse yourself in healing soundscapes, designed to reduce stress, enhance well-being, and restore balance. What is a Sound Bath? A sound bath is a meditative experience where participants are “bathed” in sound waves produced by various instruments such as gongs, singing…