VIBES
YOGA
BEATS
vyb studio is Winston Salem, NC’s most powerful Yoga studio and Sound Bath sanctuary.
You might find our approach to yoga a bit different, but we like it that way. We pair high-energy yoga practices with high-vibrational music to help you reach a deeper state of meditation and flow. Through dynamic sequences, vibrant music, and a focus on breath, you’ll sharpen your concentration (dharana), build strength and cardiovascular endurance, increase flexibility and mobility, and deepen your connection to both Self and Source.
Our offerings include powerful practices like Power Yoga, Rocket Yoga, and Ashtanga Yoga, balanced with restorative sessions like Yin Yoga, Sound Bath Meditations, and more.
Ready to raise your vibration? Join us!
NEW STUDIO
OPENING DEC. 1st!
New studio space coming to Country Club Road on December 1st, 2024.
CLASSES
OFFERED
vyb
power yoga
45min | 60min | 75min
Prepare to elevate your practice with our signature class and our most challenging offering on the schedule. This vigorous power yoga class blends fast-paced flows with powerful holds designed to push your limits, build endurance, stamina, and strength in both body and mind. Expect balancing postures, backbends, inversions, forward-bending, twists, and options for arm balances. With both modifications and advancements offered, you can tailor the practice to meet your needs for the day. This class is generally not recommended for beginners or those with injuries or special conditions because of its pace, however, if you have a good sense of humor and a small ego, you are always welcome!
power
power yoga
45min | 60min
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
slow burn
vinyasa
60min
Slow doesn’t necessarily mean easy! Slow Burn is a mindful vinyasa class practiced at a steady, accessible pace. It’s designed to challenge you both physically and mentally without rushing from pose to pose. With an emphasis on proper alignment, breath awareness, and gentle transitions, this class builds a strong foundation of strength, flexibility, and balance. Whether you’re a beginner or a seasoned yogi, Slow Burn will help you cultivate mindfulness, ease tension, and improve body awareness while promoting relaxation and mental clarity. Perfect for those new to yoga or anyone seeking a slower, more intentional flow.
rocket 1
rocket yoga / ashtanga yoga
45min | 60min | 75min
The Grateful Dead’s Bob Weir named this style of yoga “The Rocket” because “it gets you there faster.” Rocket Yoga is a moderately paced flow that combines traditional Ashtanga yoga with elements of creative vinyasa flow. The Rocket I sequence is called “leg day” as it focuses on the lower half of the body, building strength, flexibility, and balance to the legs and hips. This series begins with the familiar Sun Salutations A and B to warm up, followed by standing postures, seated postures, and backbends. Funky transitions and options for arm balances and handstand play keep the practice lively and challenging. Whether you’re building physical strength, mastering your mind, or exploring new postures, this class will push your limits and leave you feeling mentally and physically stronger. All levels are welcome.
rocket 2
rocket yoga / ashtanga yoga
45min | 60min | 75min
While Rocket 1 emphasizes lower body strength, Rocket 2 is all about building upper body strength and mobility (think “arm day”). Known for its energizing flow, Rocket 2 combines playful arm balances, lots of backbends, invigorating twists, hip work, and plenty of chances to get upside down and explore your limits. Don’t worry if the handstands and inversions feel overwhelming at first—stick with it, and you’ll see both your practice and arm muscles transform over time! This challenging practice is best suited for intermediate to advanced practitioners.
chill
yin + restorative yoga
60min
Slow down, unwind, and go deep in this meditative, yin-inspired stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
SOUND
BATHS
vybrations
sound bath meditation
60min
Offered once a month around the Full Moon. vybrations is a transformative sound bath experience, where the healing power of frequency and vibration allows you to access a meditative state with ease, reduce stress, and enhance your overall well-being. During these sessions, the resonant tones of singing bowls, gongs, and other instruments will wash over you, helping to clear energetic blockages, soothe the nervous system, and promote deep relaxation. The full moon’s potent energy amplifies the effects, allowing for a more profound release of tension, emotional balancing, and spiritual alignment. Whether you are new to meditation or a seasoned practitioner, these sound baths offer a unique opportunity to connect with yourself on a deeper level, leaving you feeling refreshed, grounded, and centered. Come and experience the synergy of sound and lunar energy, and let the vibrations guide you to a state of inner peace and clarity.
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vyb studio
faqs
- Doors open 15 minutes before class time.
- Please try to arrive at least 5 minutes before class begins to get acquainted with the space, the teacher, and fellow yogis.
- Check-in at the front desk and let the teacher know if it’s your first time!
- Shoes off before you enter the yoga room. We recommend practicing barefoot (without socks).
- Be on time for class — doors lock at the class start time.
- Wear clean, breathable clothing to class, and avoid wearing heavy cologne or perfume.
- No gum chewing.
- We encourage getting to know the community! Chatting before class is great, but once the practice begins, no talking please.
Yes, currently all of our classes are heated to 80-95°F using infrared heat.
PLEASE NOTE: Our new studio, opening December 1, will NOT be a hot yoga studio. Classes at our new studio will be warm, around 75-77°F. Read more here about our new studio coming soon!
Most of our classes are open to all levels, however, some may be more accessible as you get started. Here are classes we recommend for newbies:
- slow burn
- chill
Yoga is your personal journey on your mat. We have a “you do you” policy–do what you can, take breaks when you need them, only do things that feel good, not focusing so much on things that look good.
No matter what class you choose to attend, introduce yourself to your teacher and ask all the questions! We’re here to help you find what feels right for you.
- An open mind
- Clothing you can move in
- Water bottle
- Sweat towel
Don’t have a mat? We have a limited number of rental mats that you can use for $5.
Sometimes an unexpected absence may occur, but please understand that our class cancelation policy is aimed to be a preventative measure rather than a penalty. As a small studio with limited space, our demand for class spots is high. Absent No-Shows and Late Cancels are inconsiderate to our teachers and students, limit others from participating in classes, and are disruptive to our overall yoga community and the sustainability of our studio.
- Cancellation Window: Please cancel your class booking more than 1 hour before the scheduled class. This allows us to offer the spot to another yogi who may be on the waitlist or looking to attend.
- Late Cancellation/No-show: If a student fails to cancel their booking within the specified cancellation window or simply doesn’t show up for the class, they will incur a fee. No-shows are $20 + forfeiture of class pass used, and a late cancel is $10 + forfeiture of class pass used.
- Special Events or Workshops: Different cancellation policies may apply to special events and workshops. Please take a look at the specific event details for information on cancellation deadlines and penalties.
- Exceptions: We get it. Emergencies and unforeseen circumstances arise. In such cases, please reach out to us as soon as possible to discuss the situation. We may waive the cancellation penalty upon review of the circumstances. Text us: 336-422-7649 or email: allie@vyb-studio.com.
