Teachers and owners, Allie and Louie Labate, pair high-energy yoga practices with high-vibrational electronic music to immerse students in a deeper meditative state. We offer Rocket Yoga, Power Yoga, Ashtanga Yoga, Sound Baths, Ayurevda trainings and courses, and more all in our small shala space located through our backyard. 

You might find our approach to yoga a bit different, but we like it that way. We believe that your practice should be fun, challenging, and inspire personal and spiritual growth on and off the mat. Through dynamic flows, loud transcendental electronic music, and attention to the breath, you will cultivate dharana (concentration), build cardiovascular fitness and muscular strength, enhance your mobility and flexibility, and deepen your connection to your true Self. Enjoy weekly Sound Baths to reset your nervous system, destress the mind, and enter a deep state of meditation and restoration. 

Yoga classes are gently heated using infrared heat (80-95 degrees), which directly warms muscles, allowing for a greater range of motion and ridding the body of unwanted toxins.