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yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga
yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga
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sound baths sound meditation sound healing winston salem vyb studio louie labate gongs
- yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga yin yoga kundalini
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yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga yin yoga kundalini
yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga yin yoga kundalini
-
yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga
yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga
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yoga winston salem vyb studio sound baths
yoga winston salem vyb studio sound baths
- yoga sound baths winston salem vyb studio power yoga rocket yoga meditation ashtanga

VIBES
YOGA
BEATS
vyb (“vibe”) is Winston Salem’s most powerful Yoga Studio and Sound Bath Sanctuary
You might find our approach to yoga a bit different—but we like it that way. At vyb studio, we combine high-energy yoga with loud, high-vibe music to help you reach a deeper state of meditation and flow. Our classes challenge you to build strength, endurance, and flexibility while sharpening focus and deepening your connection to yourself. You’ll find powerful offerings like Power Yoga, Rocket Yoga, and Ashtanga-inspired flows, as well as restorative practices like Yin Yoga and our signature vybrations Sound Bath Meditations. Held in a dark, low-lit space without mirrors, our classes are designed to help you turn inward, withdraw from external distractions, and cultivate deeper awareness of your inner world.
Our experienced instructors offer thoughtfully crafted sequences, precise cueing, and hands-on assists to support a safe, empowering practice. Whether you’re here to sweat, stretch, or slow down, vyb provides a supportive community where you can deepen your practice, connect to your breath, and explore the spiritual essence of yoga.
YOU KNOW YOU
SHOULD be doing yoga,
BUT YOU KEEP PUTTING IT OFF.
And honestly, we get it. Life is busy. You’ve got work, family, responsibilities—and the last thing you want is another item on your to-do list.
HERE'S THE PROBLEM:
You think you need to be flexible to do yoga.
Good news: You don’t. Yoga is how you get flexible.
If you weren’t born bending like a pretzel, you need to work on your mobility—because staying stiff is an express lane to aches, pains, and injuries. Strength and mobility aren’t just for athletes; they’re for anyone who wants to move through life with ease.
There’s no such thing as being “good” at yoga—you either show up or you don’t. Start now, and those mornings you roll out of bed feeling creaky? Gone. Start touching your toes (and feeling strong doing it) with just 2-3 classes a week.
You feel
self-conscious.
We get it. Walking into a new space can feel intimidating—but not here.
Our studio is low-lit with no mirrors, so you can focus on how you feel, not how you look. No spotlights, no pressure—just you, your breath, and your mat.
At vyb studio, you’ll join a community of strong, supportive people who show up to work hard, get stronger, and leave feeling inspired, connected, and confident. No judgment, just powerful energy that pushes you to your edge—and a crew that’s got your back.
Sure, you might feel like a baby giraffe in your first class (hey, we’ve all been there), but guess what? Giraffes are social creatures, and so are we. We lift each other up.
You’re busy.
Really busy.
And time isn’t slowing down anytime soon. But if you keep waiting for life to get less hectic, you’ll be waiting forever.
Yoga isn’t just another thing on your to-do list—it’s the thing that makes everything else more manageable. Yoga is an important way to slow down, be present, and practice gratitude.
Our classes help you slow down just enough to breathe, sweat out stress, and come back to yourself. You’ll leave stronger, clearer, and more ready to take on whatever’s next.
There’s no perfect time to start—just start. Your future self will thank you.
GIVE US
TWO WEEKS OF CLASSES
TO CONVINCE YOU THAT
mobility is your superpower, this is a confidence-boosting community, and yoga doesn’t take time—it gives it back.
WHAT PEOPLE
ARE SAYING
Shann Dalton2025-01-31 We were absolutely overwhelmed by our first experience at vyb. My wife is a workout beast … flexible, fit, and quite stunning … while I am more likely to break than I am to bend. Then we found out that the session was an hour and ½ … Ouch!!! - It’s hard for me to explain how great Daryl was during our class. Patient, passionate, caring, engaged and empathetic. She worked with each individual and their specific abilities … challenging you to give more and accepting of your limitations at same time. I entered the building feeling nervous and fearful – like an outsider that didn’t fit in … and I left feeling confident, proud, and part of a new found family. Trust me when I say that it does not matter where you are in your journey toward a better you- physically or spiritually. There is spot for you at vrb. PS – The room was completely stunning …it sincerely transforms you to a place of peace and serenity. Kyle Anderson2025-01-04 Last night’s sound bath was the best meditation experience I have ever had. Thank you so much. Chinda Crichton2025-01-04 Love the experience of the soundbaths at VYB yoga studio! I feel so relaxed and refreshed like my whole body just got a massagel. After the sound baths experience at VYB yoga studio my nervous system feels like it has been reseted. Definitely a must try experience if you are in the Piedmont Triad area of NC . Lucy Bell2024-12-19 Literally my favorite thing about Winston-Salem! Allie has saved me and my sanity. She is such a fantastic instructor and has really shown me what I’m capable of! Can’t recommend this place enough!!! Nirali S2024-12-17 Such a nice, calm, and welcoming studio. The ambience is incredible and the class was so relaxing. natikzz2024-12-13 This is an incredible place. I recommend it to all who are completely new to yoga or absolutely profy. Allie, who is the owner of the place, is super helpful, cheerful, and supportive. This is a judgment free zone. You are more than welcome to follow with the flow or work on your own path. Either way, you will be supported and, if needed, gently corrected to help you grow for the next level in your unique journey. DaLisa Fritts2024-10-21 Such an amazing yoga studio! Not only is the space beautiful, peaceful, warm & welcoming but the owners are magical humans. If you looking for an inclusive, positive & knowledgable studio to practice yoga in the triad- this is it! Not to mention- their monthly soundbaths are truly unforgettable experiences! Caitlin Rousseau2024-03-05 Hands down the best hot yoga studio. Ali made hot yoga fun again for me. Vyb is truly the only place I’ve practiced where I felt like I was growing and getting stronger and more balanced every week. She gears the classes towards the skill levels in the room. Classes are challenging but not intimidating or stuffy, it’s ok if you fall out of a pose or need assistance figuring out how to get into a pose! The space is also incredibly welcoming, so park on the street and get in here! I’ve now moved and miss this place so much, but 10/10 would recommend to anyone in the area 😊

NOT READY TO
ROLL OUT YOUR MAT YET?
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VISIT
US
Address
5009 Country Club Road, Winston Salem, NC
Next to Play It Again Sports!
Studio Hours
Doors open 15 minutes before class begins
Contact
allie@vyb-studio.com