Offered 1-2 times per month, our Signature Sound Journey is an immersive live sonic meditation designed to take you deep inward through sound. Allie guides you into a grounded, meditative state before Louie (aka Medisynth) builds a live sonic landscape of gongs, ancient instruments, hypnotic rhythms, and electronic textures. Come ready to listen deeply, turn inward, and explore a different way of experiencing meditation. Tea is served before and after, with time to linger and let the experience settle.
Designed for busy minds that struggle to drop straight into silence. We begin with pranayama (breathwork) to clear the neural static, followed by guided, seated meditation. The experience culminates in an immersive, live acoustic sound meditation immersion. Surrender to the deep vibrational frequencies of gongs, drums, and resonant instruments engineered to naturally entrain your brain into a deep theta state. Sit. Listen deeply within.
A systematic, linear body scan and internal journey designed to bring awareness to the threshold between waking and sleeping. There is no physical movement—only complete sensory comfort, guided awareness, and continuous gong drones. As the body becomes still, the mind is given space to soften, release, and drift into a liminal state between wakefulness and sleeping.
An exploration of the internal arts of Qigong and Nei Gong, centered primarily on seated practice with a small segment of standing Qigong. Rather than simply trying to quiet the mind, we rest our attention inside the body—learning to listen, sense, cultivate, and work with the body’s subtle internal rhythms and bioelectric energy, known as qi*. We close with an extended period of seated meditation, allowing the practice to settle into stillness.
*qi is pronounced "chee"
IMPORTANT NOTE: Because this practice involves working directly with the body’s internal energetic processes, Qi Meditation is not suitable for anyone who is pregnant or thinks they may be pregnant, or anyone under the age of 18, so as not to interfere with the body’s natural energetic rhythms and development.
Control your breath. Change your state. This non-physical practice uses intentional pranayama (breathwork) to shift attention inward and quiet the momentum of the mind. Rich live textures from ocean drums, singing bowls, and other instruments move alongside the breath, creating an immersive transition from daily noise into deep rest. Currently offered 1x per month as pop-up classes.
No driving. No studio gear. No elaborate setup. No excuses. Just you, your space, and a dedicated virtual community of meditators. This 30-minute morning livestream creates a clear boundary between sleep and the day ahead, using breath and guided meditation to clear the baseline static and cultivate a grounded, focused state of mind.
This is not a traditional yoga class. Deep Release + Sound is a slow-motion mobility and self-massage practice combining dynamic Dao Yin stretching, active recovery movements, deep stretching, targeted tennis-ball myofascial release, and athletic tissue decompression. Ambient digital music accompanies the physical practice as you work systematically through areas of tension, restriction, and tightness. We close with an extended live acoustic gong bath, allowing the body to soften, the nervous system to unwind, and everything to settle into deep stillness.
A high-energy yoga practice designed to open the body, build strength and mobility, and generate energy. Drawing from Ashtanga, Power and Rocket Yoga, Vyb Flow moves through dynamic sequences, active flexibility, balance, and strength-building work with breath at the center. We use movement to wake up the body, expand its capacity, and bring more energy into the system—creating a clear, energized state that can carry into meditation and deeper inner work.
A dedicated strength, conditioning, and skill-development practice for anyone ready to take their inversions seriously. We move beyond traditional yoga flows to build the strength, mobility, body awareness, and technical control required for handstands, forearm stands, and advanced arm balances. Expect targeted shoulder and core conditioning, kettlebell work, mobility drills, alignment-focused technique, and progressive inversion training designed to build strength from the ground up. Learn to understand the architecture of inversion, develop the physical capacity to get upside down, and work through the mental blocks that come with it. All levels welcome.
