classes
Not all yoga is the same—and neither are you.
Our studio is founded on Ayurvedic principles, which teach that different bodies, days, seasons, and stages of life call for different practices. That’s why our studio offers a well-rounded blend of practices, from dynamic yoga flows to slower, steadier practices. Each class is designed to meet you where you are. Our incredible team of knowledgable and experienced Teachers challenge you to grow, support you along the way, and guide you along the yogic path toward greater presence, balance, and ultimately, Samadhi—the final limb and goal of the Rāja Yoga path.
Step onto the mat and into yourself—your practice awaits.
Classes are warm (75-80° F)
power
power yoga
ALL LEVELS
Power is a dynamic, full-body practice designed to build strength, mobility, and energy through intelligent, ever-changing movement. Rather than slowing down to stretch, this class uses active, breath-led flow to create heat, enhance concentration, increase blood flow, and improve strength and mobility from the inside out.
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Through varied sequences and intentional transitions, we move the body in all planes of motion—strengthening muscles, hydrating the fascia, and improving joint health while keeping the brain engaged. Because the sequence changes from class to class, we continue building new neural pathways, supporting long-term growth, adaptability, and injury prevention.
This practice isn’t about achieving perfect shapes or extreme flexibility. It’s about creating openness—physically and energetically—so prana can flow more freely through the body. Expect to sweat, focus, and feel strong, awake, and clear. Come ready to move with intention and leave feeling energized in both body and mind.
Schedule
Typically offered:
Mondays 6 AM – 6:45 AM
Mondays 6 PM – 7 PM
Fridays 6 AM – 7 AM
Friday (Happy Hour) 5 PM – 6:30 PM
Saturdays 8 AM – 9 AM
Check the Schedule for the most up-to-date offerings.
rocket yoga
ashtanga-inspired vinyasa
ALL LEVELS
Rocket Yoga is rooted in the practice of Ashtanga Vinyasa and is considered to be the original power yoga. There are three main sequences in the system and they all focus on building strength and mobility in the body, while also cultivating concentration and mental focus in the mind so that the student can enter states of spiritual awareness faster—that’s why Bob Weir from the Grateful Dead named it the Rocket. It’s called the Rocket because “it gets you there faster!”
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The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!
This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves. Come see how Rocket can get you there faster!
This style of yoga was developed by the late Larry Schultz, a former Ashtanga student of Pattabhi Jois and the Grateful Dead’s private yoga teacher. Larry’s vision was to make Ashtanga yoga more accessible to the western practitioner.
Schedule
Typically offered:
Tuesdays 6 AM – 7 AM
Wednesdays 6 PM – 7 PM
Friday (Happy Hour) 5 PM – 6:30 PM
Check the Schedule for the most up-to-date offerings.
yogastha sadhana
ashtanga-inspired vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Yogastha Sadhana is a vinyasa based class that targets a multi-limbed approach to the daily practice of yoga. This mindful practice begins by building pranayama (regulating the breath) as the foundation and warming the body in a set sequence of sun salutations and standing postures, before moving through a series of seated postures. Each class ends with a closing sequence including backbends and inversions before settling into seated contemplation and rest.
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Rooted in the eight-limbed path (inspired by Ashtanga Yoga and Iyengar Yoga), Yogastha Sadhana classes emphasize alignment, breath awareness, and thoughtful transitions, cultivating strength, flexibility and balance.
Suitable for all levels, it offers a holistic approach to yoga—empowering the body, refining the breath, sharpening focus, and opening the mind to clarity and presence.
Schedule
Typically offered:
Tuesdays 6 PM – 7:15 PM
Thursdays 6 PM – 7:15 PM
Saturdays 11:30 AM – 1 PM
Check the Schedule for the most up-to-date offerings.
slow flow
slow vinyasa
ALL LEVELS | GREAT BEGINNER CLASS!
Slow Flow is a gentle, mindful vinyasa class designed to help you slow down and reconnect with your body and breath. Moving at an intentional pace, this practice emphasizes smooth transitions, breath awareness, and grounding postures. Suitable for all levels and ages—especially beginners—Slow Flow encourages stability, ease, and balance without rushing. You’ll leave feeling centered, calm, and more at home in your body.
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happy hour
workshoppy vinyasa practice
ALL LEVELS
Happy Hour at vyb is your Friday-night feel-good alternative to drinks! This longer, playful practice builds strength, mobility, and confidence in a supportive, workshop-style environment. Some weeks you’ll flow through Power, Allie’s signature method, other weeks it’s Rocket Yoga. Either way, you’ll move, play, fall, laugh, and try again—celebrating the joy of movement and community.
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Some weeks you’ll flow through Power, Allie’s signature method—the practice that develops strength, mobility, and mental focus. This fast-paced, full-body flow hits all the essentials: balance, flexibility, core strength, arm balances, inversions, and tricky transitions. Other weeks it’s Rocket Yoga, fast-paced and inversion-heavy, emphasizing arm strength and daring you to explore upside-down possibilities. Both practices are challenging on both body and mind, but that’s exactly what helps cultivate the concentration needed for meditation.
By the end, you’ll leave energized, empowered, and ready to kick off your weekend—but feel free to linger after class to chat, and bring a bevvie or a snack to enjoy. We aren’t in a rush!
Schedule
Fridays 5 PM – 6:30 PM
Check the Schedule for the most up-to-date offerings.
strength + skills
calisthenics strength + skill training workout
ALL LEVELS
Strength + Skills is a calisthenics-focused workout class designed to build functional strength, mobility, and body awareness for daily life and for the fun “party tricks” you see in yoga classes—like inversions, arm balances, backbends, and tricky transitions. All you need is your body! Sometimes we use resistance bands, yoga blocks, sliders, kettlebells, and the wall to support and challenge movement, and some classes include HIIT or circuit-style training formats. No matter the structure, expect a full-body workout emphasizing upper-body push and pull strength, core stability, and leg strength while improving balance, coordination, proprioception, and control.
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Classes are welcoming and accessible for all levels, with options to regress or progress every exercise. Come curious and leave feeling strong, capable, and excited about what’s possible!
Calisthenics is one of the oldest strength training systems in history, practiced by ancient Greek warriors and Shaolin monks, and uses your own bodyweight to develop strength that is coordinated, resilient, and practical.
Schedule
Typically offered:
Mondays 7 AM – 8 AM
Tuesdays 4:45 PM – 5:45 PM
Fridays 7:15 AM – 8:15 AM
Check the Schedule for the most up-to-date offerings.
yogalates
yoga + pilates
ALL LEVELS
yogalates blends the mindfulness and mobility of yoga with the core strength and precision of Pilates, focusing on breathwork, balance, and muscle sculpting for a full-body experience suitable for all levels. Through steady flows, precise holds, and breath awareness, this class supports better posture, balanced strength, and long-term resilience. Expect a calm but challenging practice that meets you where you are and builds from there!
Schedule
power + release
power yoga + yin yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Power + Release blends the strength and heat of power yoga with deep stretching and recovery for a complete, science-informed practice. The first half of class is a dynamic, breath-driven flow designed to actively improve mobility by building heat, increasing circulation, and creating fascial glide through varied, intelligent movement.
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This active approach prepares the body to stretch more effectively. As the body becomes warm and receptive, we transition into deeper holds, mobility work, and often self-myofascial release techniques to access the connective tissues more safely and efficiently. This combination supports joint health, improves range of motion, and helps release long-held tension—physically and energetically.
power + release is ideal for anyone who wants the best of both worlds: intelligent, empowering movement paired with deep, intentional release. You’ll leave feeling strong, open, and balanced—energized without feeling depleted, and supported in both strength and recovery.
Schedule
Typically offered:
Wednesdays 4:45 PM – 5:45 PM
Thursdays 6 AM – 7 AM
Check the Schedule for the most up-to-date offerings.
yin + restore
yin yoga + restorative yoga
ALL LEVELS | GREAT BEGINNER CLASS!
Slow down, unwind, and go deep in this meditative, yin-inspired stretch and relaxation session. Gentle movements are paired with longer, passive holds to help reduce stress and anxiety while improving circulation and mobility in the joints. This class offers a peaceful space to reconnect with yourself, allowing for deep relaxation and rejuvenation. Perfect for all levels, you’ll leave feeling grounded, refreshed, and deeply relaxed.
Schedule
Typically offered:
Sundays 12 PM – 1 PM
Mondays 7:30 PM – 8:30 PM
Check the Schedule for the most up-to-date offerings.
LSD: Long. Slow.
Deep. Stretch.
deep stretch + myofascial release
ALL LEVELS | GREAT BEGINNER CLASS!
LSD is a fascia-focused recovery and mobility class designed to release tension, improve range of motion, and support nervous system balance. This practice combines intelligent, dynamic warm-ups with slow, sustained stretches and self-myofascial release techniques using tools like tennis balls to gently access deeper layers of tissue, disperse adhesions, and restore healthy movement. This combo of active warm-up and targeted stretch and release is what gives the practice its uniquely therapeutic and HIGHly effective feel.
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LSD is not passive yin yoga. Stretch durations are intentional and research-informed, emphasizing gentle to moderate sensation rather than discomfort or force. Sequencing follows the body’s fascial lines to support whole-body balance, integration, and full-body ease.
This practice is ideal for anyone seeking deep recovery, improved mobility, and a calmer nervous system — without forcing or pain. It is especially great for athletes, power yogis, and weightlifters.
Schedule
prana / qi
Daoist Qigong + Nei Gong
ALL LEVELS
Prana—the vital life force you may know from yoga—is also called Qi (“chee”) in Chinese energy and healing practices. In this class, we explore this energy through Daoist Qigong and Nei Gong to awaken, circulate, and harmonize your internal life force. When we harmonize this energy, we can access deeper layers of meditation.
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We begin with standing and seated Qigong exercises, using gentle, intentional movements and breath to open the body’s energetic channels, release tension, and cultivate a sense of vitality. These practices help you feel the flow of Qi, calm the mind, and prepare the body for deeper internal work.
From this foundation, we move into Nei Gong, a seated practice that guides awareness inward. Here, the focus shifts to connecting deeply with your energy system, refining subtle body awareness, and aligning the mind and body. Through stillness, posture, and mindful attention, students learn to move energy internally, creating a profound meditative state and cultivating inner balance, clarity, and presence.
This class is for anyone interested in energy cultivation, self-healing, and deepening meditation. No prior experience is necessary—just curiosity, openness, and a willingness to slow down and explore the subtle dimensions of mind, body, and energy.
Schedule
kundalini
breath work + kriya yoga
ALL LEVELS
Schedule
meditation
club
virtual sessions
meditation
ALL LEVELS
Start your day grounded, calm, and centered. Meditation practice is about showing up for yourself, not “getting it right,” and building a consistent habit that nourishes your mind, your nervous system, and connects you to the truth that lies within. Each session begins with gentle guidance—breath awareness, pranayama, visualization, or other simple techniques—before moving into a period of quiet, seated meditation. Over time, these practices help you reduce stress, calm a busy mind, and cultivate focus and inner steadiness.
Sessions are live-streamed via Zoom. Cameras are optional; come as you are.
Learn More
Visit our Meditation Club page.
Schedule
Wednesdays 7:30 AM – 8 AM
Check the Schedule for the most up-to-date offerings.
open meditation
free, unguided meditation sit
SOME MEDITATION EXPERIENCE NECESSARY
A free 30-minute unguided meditation period. This is a shared, silent sit supported by soft background music. No instruction, cues, or guidance will be offered. This time is intended for students to practice and integrate the meditation tools they’ve learned in other classes and personal practices. Sitting together in quiet can strengthen concentration, foster accountability, and offer subtle support through shared presence—without the need for instruction. Please remain mindful of others and keep noise to a minimum. A chime will signal the beginning and end of the sit.
Important Notes
- The door will be locked once the meditation begins to protect personal belongings
- Be on time! Late arrivals will not be admitted
- Please plan to stay for the full 30 minutes
Schedule
Wednesdays 7:15 PM – 7:45 PM
Check the Schedule for the most up-to-date offerings.