classes
vyb
power yoga
45min | 60min | 75min
Prepare to elevate your practice with our signature class and our most challenging offering on the schedule. This vigorous power yoga class blends fast-paced flows with powerful holds designed to push your limits, build endurance, stamina, and strength in both body and mind. Expect balancing postures, backbends, inversions, forward-bending, twists, and options for arm balances. With both modifications and advancements offered, you can tailor the practice to meet your needs for the day. This class is generally not recommended for beginners or those with injuries or special conditions because of its pace, however, if you have a good sense of humor and a small ego, you are always welcome!
vyb & chill
power yoga + yin yoga
60min
This class offers the best of both worlds, blending strength and serenity for a balanced mind-body experience. The first half of this class features our signature vyb practice—a vigorous power yoga flow designed to challenge your strength, stamina, and balance with fast-paced movements and powerful holds. Then, transition into chill mode for the second half, where you’ll slow down with deep stretches and restorative postures. This calming phase focuses on relaxation, mobility, and mindfulness, helping you unwind and recharge. Whether you’re seeking a challenge or deep relaxation, this class gives you the best of both worlds. Suitable for all levels.
vyb & meditate
power yoga + meditation
60min
Start your day with purpose in this energizing and mindful morning class. The first 40 minutes will ignite your body with vyb, our dynamic power yoga flow designed to build strength, flexibility, and focus. Expect fast-paced sequences, powerful holds, and invigorating movements to awaken your body and mind. Afterward, ease into a calming meditation to center your thoughts, reduce stress, and set a positive intention for your day. This balanced blend of movement and stillness will leave you feeling empowered, clear-headed, and ready to take on whatever lies ahead. Perfect for those seeking both physical and mental alignment to kickstart the morning.
power
power yoga
45min | 60min
Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
rocket 1
rocket yoga / ashtanga yoga
45min | 60min | 75min
The Grateful Dead’s Bob Weir named this style of yoga “The Rocket” because “it gets you there faster.” Rocket Yoga is a moderately paced flow that combines traditional Ashtanga yoga with elements of creative vinyasa flow. The Rocket I sequence is called “leg day” as it focuses on the lower half of the body, building strength, flexibility, and balance to the legs and hips. This series begins with the familiar Sun Salutations A and B to warm up, followed by standing postures, seated postures, and backbends. Funky transitions and options for arm balances and handstand play keep the practice lively and challenging. Whether you’re building physical strength, mastering your mind, or exploring new postures, this class will push your limits and leave you feeling mentally and physically stronger.All levels are welcome.
rocket 2
rocket yoga / ashtanga yoga
60min | 75min
While Rocket 1 emphasizes lower body strength, Rocket 2 is all about building upper body strength and mobility (think “arm day”). Known for its energizing flow, Rocket 2 combines playful arm balances, lots of backbends, invigorating twists, hip work, and plenty of chances to get upside down and explore your limits. Don’t worry if the handstands and inversions feel overwhelming at first—stick with it, and you’ll see both your practice and arm muscles transform over time! This challenging practice is best suited for intermediate to advanced practitioners.
slow burn
ashtanga-inspired vinyasa
60min | 75min | 90min
Slow Burn is an Ashtanga-inspired class where slow doesn’t mean easy! This mindful vinyasa practice flows at a steady, accessible pace, challenging you both physically and mentally without rushing through poses. Emphasizing proper alignment, breath awareness, and gentle transitions, it builds a strong foundation of strength, flexibility, and balance. Ideal for beginners and seasoned yogis alike, Slow Burn helps cultivate mindfulness, eases tension, and improves body awareness while promoting relaxation and mental clarity—perfect for anyone seeking a slower, more intentional flow.
grounded
slow flow vinyasa
60min
Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.
kundalini
kundalini yoga
60min | 75min
Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
prana
breathwork & meditation
60min
Immerse yourself in the ancient art of breath and energy purification. You’ll be guided through The Four Purifications—a series of transformative pranayama and subtle body practices designed to cleanse, balance, and enhance the flow of prana (life force) within. As you deepen your energy flow, you’ll move beyond the physical and into the subtler realms of your being. The class concludes with meditation, allowing you to integrate the benefits of the practice and settle into a state of inner clarity and energetic alignment. Perfect for anyone seeking a clear mind, balanced energy, and a deeper connection to their true self, this class is your invitation to cultivate prana from the inside out.
strength & inversions
strength & conditioning workout
60min
Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build strength and elevate their inversion practice! Come as you are!
vybrations
sound bath meditation
60min
vybrations is a transformative sound bath experience, where the healing power of frequency and vibration allows you to access a meditative state with ease, reduce stress, and enhance your overall well-being. During these sessions, the resonant tones of singing bowls, gongs, and other instruments will wash over you, helping to clear energetic blockages, soothe the nervous system, and promote deep relaxation. Whether you are new to meditation or a seasoned practitioner, these sound baths offer a unique opportunity to connect with yourself on a deeper level, leaving you feeling refreshed, grounded, and centered.