vyb for a causE
free community class
saturday, november 20
10-11 am
Each year, we teach a free community class, vyb for a cause, to bring people together in order to help a group in need during the holiday season. In return for your donation, you will receive a FREE vyb yoga class. This year, we are raising money for: the Durham Children’s Initiative
HOW TO DONATE and/or PARTICIPATE
- Sign-up for the class HERE or on our SCHEDULE PAGE
- Pre-registration is required to guarantee your spot in the class
- NO LONGER ACCEPTING DONATIONS. Thanks for your support! We raised $170!
Class Description:
class name: vyb
temp: 97 degrees
It’s definitely a vyb. Our signature class is a powerful, fast-paced practice with no superior attitude.
Practiced to a LOUD, bass-bumpin’ playlist, you will be motivated and inspired to dig deeper. This up-tempo moving meditation and workout offers many fun transitions and lots of options for arm balances and inversions. Expect to sweat, be challenged, and as always, have some fun!
The practice begins with a series of dynamic flows to warm-up the body before moving into core strengthening drills, a sequence of balancing postures, inversions, and backbends. The class ends with relaxing, deep stretch asanas before moving into a well-earned savasana. No two classes ever feel the same!
Modifications and advancements are given to accommodate the varied levels of practitioners in the room. The pace is fast, moving at one breath per pose, so we recommend a good understanding of foundational postures and vinyasa experience. Please note that it’s normal to feel lost for your first couple of classes – it’s just part of the process! Go at your own pace and learn as you go.
For COVID policies and studio procedures, please visit our website: vyb-studio.com/faqs-policies/