Ayurveda Health Enrichment Course
An Online Holistic Wellness Course for Seekers of Abundant Health led by Allie Labate, a certified Chopra Health™ Ayurveda Teacher.
"Natural forces within us are the true healers of disease."
— Hippocrates
AYURVEDA
HEALTH ENRICHMENT
ONLINE COURSE
SELF-PACED
This online and self-paced Ayurveda Course is designed to immerse you in the profound teachings of yoga’s sister science, Ayurveda—a timeless healing tradition rooted in nature’s wisdom. The curriculum in this course has been developed over decades by some of the leading well-being and mindfulness experts in the world, including Deepak Chopra.
For centuries, Ayurveda has illuminated pathways to holistic well-being, offering insights into personalized health and daily routines and optimal living from a holistic perspective. This deeply personalized healing system, often overlooked yet immensely impactful, has the power to revolutionize lives.
Ayurveda is our natural way of living. Think of it as preventative medicine that isn’t complicated or expensive.
It’s actually a very simple, personalized guide to living life to your fullest. By embracing Ayurveda’s 5,000+ year approach, you can unlock profound physical, mental, and spiritual benefits, such as:
- Alleviating anxiety and depression
- Reducing blood pressure
- Getting restorative sleep
- Enhancing digestion
- Cultivating mental serenity
- Harmonizing with natural body rhythms
- Nurturing radiant skin
- Vitalizing both body and mind
Most modern health advice seems to point to a “one-size-fits-all” solution, which usually doesn’t work. The first question an Ayurvedic practitioner asks is not ‘What disease does my patient have?’ but ‘Who is my patient?’ By finding out ‘who’ you are, you have all the tools you need to live optimally. In this course, I guide you towards the answers you seek so that you can find optimal mental and physical health for your unique self, as well as using what you learn to help others.
Simply put, if you want to unlock better sleep, better health, more positive emotions and moods, and a deeper connection to yourself and the Earth, you need to take this course.
CURRICULUM
INTRODUCTION TO AYURVEDA
Discover the ancient wisdom of Ayurveda, a holistic healing system that emphasizes the balance of mind, body, and spirit. This module will introduce you to the fundamental principles of Ayurveda, including the concept of Doshas and how to identify your unique constitution.
AYURVEDIC NUTRITION
Learn how to use food, herbs, and spices to prepare balanced meals with all the nutrients and increase nourishment through mindful eating practices. Understand the principles for digestion, detoxification and health, including agni, our ability to digest our food, emotions, and everything we experience.
MOVEMENT & SLEEP
Learn the importance of aligning your movement and sleep patterns with natural rhythms to enhance your overall well-being. This module covers Ayurvedic approaches to exercise, relaxation techniques, and tips for achieving restful, rejuvenating sleep.
INNER PHARMACY
Unlock the healing potential within you by exploring how to use your five senses to promote health and well-being. This module delves into the Ayurvedic techniques of using sight, sound, smell, taste, and touch to create a balanced and harmonious inner environment, empowering you to heal naturally from within.
EMOTIONAL FREEDOM
Gain tools to achieve emotional balance and resilience through the principles of Ayurveda. This module focuses on managing stress, understanding emotional triggers, and using Ayurvedic practices to cultivate a peaceful, balanced mind.
AYURVEDIC DAILY ROUTINES
Discover the transformative power of Dinacharya, the Ayurvedic daily routine, to maintain balance and promote long-term health. This module offers practical guidance on incorporating daily rituals and habits that align with your Dosha and enhance overall wellness.
MEDITATION & PRANAYAMA
Explore the profound benefits of meditation and Pranayama (breath control) as part of an Ayurvedic lifestyle. This module teaches various techniques to calm the mind, balance the body’s energies, and deepen your spiritual practice.
WHO SHOULD ENROLL
The Ayurveda Health Enrichment Course is for anyone! From the perpetual learners, to yoga teachers and health professionals aspiring to impact lives with the ancient healing wisdom of Ayurveda.
This course is for:
- Those on a personal journey. Deepen your knowledge or unlock more health and wellness in your own life.
- Those who want to expand their offerings. Want to grow your service offerings? Ayurveda is a fast-growing niche and a great way to do that.
- Yoga Teachers. Or teachers of any kind. Partner with wellness businesses and communities, add to your current offerings, start a wellness blog or podcast, share knowledge on social media, or simply share with friends and family.
- Those who don’t know yet. Maybe it’s all of the above. Maybe it’s none of the above. You don’t have to know. You’ll find your path along the way.
Whether you’re on a quest for personal well-being or driven to make a difference, this program benefits all. Once you complete the program, you’ll join the ranks of a network of healthy humans, educators, yoga teachers, and health care professionals bound by a common passion for spreading the self-care culture.
YOUR TEACHER
ALLIE LABATE
YOGA & CHOPRA HEALTH AYURVEDA TEACHER
E-RYT 500, YACEP
As a Chopra Health™ Ayurveda Teacher, my expertise is deeply rooted in the profound teachings of Deepak Chopra, allowing me to offer you insights gleaned from over three decades of dedicated research and instruction in the science of Ayurveda.
My passion for Yoga and Ayurveda is more than just professional—it’s personal. It emerged from my own quest for balance, a journey that has not only revitalized me mentally, physically, and spiritually, but has also become the guiding force shaping every aspect of my life. Throughout my journey as a yoga teacher and student, I have immersed myself in diverse disciplines such as qigong, pranayama, meditation, sound healing, Ayurveda, plant-based nutrition, and other strength training and conditioning modalities, constantly expanding my knowledge and expertise.
Some of my relevant Experience, Certifications, and Education include:
- Chopra Ayurveda Health Teacher (Accredited by IIN)
- Yoga Alliance Continuing Education Provider (YACEP)
- 50-Hour Yoga Teacher Training: Rocket Yoga
- 200-Hour Yoga Teacher Training: Ashtanga, Rocket Yoga, Vinyasa
- 200-Hour Yoga Teacher Training: Power Yoga, Ayurveda
- 300-Hour Yoga Teacher Training: Ashtanga, Yin and Restorative, Ayurveda, Meditation and Pranayama
READY TO GET STARTED?
Enroll in the Course Today!
$299
12 months of Access
All online and self-paced
Learn from Anywhere
Log in from any location, at any time. Enjoy learning from the convenience of your couch, wherever you feel most comfortable! You’ll have access to the course for 12 months.
Videos, Reading Material, Activities
Lessons encompass a rich variety of learning modalities, including instructor-led videos, textual content, graphics, supplementary resources, guided meditation sessions, reflection prompts, quizzes, and interactive exercises, ensuring a comprehensive and engaging learning experience.
Practical Tools
Tangible practices on Nutrition, Movement, simple guided Meditation, and more that you can incorporate into your own life and teach to others.
Confidence
Gain confidence in yourself and in helping others on living an Ayurvedic lifestyle.
Connection & Support
Participate in discussion and community forums where you can connect with a community of fellow students and ask questions. I am here to help you every step of the way!
Downloadable Resources
You’ll have access to a wide variety of downloadable resources that you can use for yourself, use to teach from, or share with others.
Continuing Education Credits
Yoga Teachers registered with Yoga Alliance will receive 75 Hours of Continuing Education Credits, empowering you to deepen your practice and expand your teaching expertise.
Certificate of Completion
Celebrate your achievement and showcase your mastery of Ayurvedic principles.
You get 12 Months of Access from date of Enrollment!
Trainings, Courses, and Immersions are non-refundable.
50 Hours of Yoga Alliance (YA) Continuing Education credits are available for participants who are registered with YA