ABOUT US
WHO
WE ARE
vyb (pronounced ‘vibe’) stands for Vibes, Yoga, Beats. Our logo represents the sacred sound Aum, symbolizing the connection between mind, body, and spirit. At vyb, we integrate the power of sound, movement, and energy to create transformative experiences. We’re local to Winston Salem, owned by Allie and Louie Labate.
WHAT ARE WE
ALL ABOUT?
At vyb, we empower individuals to discover their full potential, fostering deeper connections within ourselves and our community. We are about growth—spiritual, mental, and physical—and making yoga approachable, exciting, and accessible to everyone. Our mission is to raise the vibration of our community through powerful yoga practices, dynamic music, and intentional movement.
We stand apart from traditional studios by infusing high-energy, loud music into our classes, creating an atmosphere of focus and intensity. We believe sound and vibration are powerful tools for altering mental and physical states. Our music helps students break free from distractions, stay present, and engage deeply with their practice, ultimately unlocking their untapped potential. Through challenge comes growth, and we aim to empower students to see how much more they’re capable of, both on and off the mat.
Although vyb studio may seem a bit non-traditional, we are rooted in the teachings and traditions of the ancient yoga sciences. We believe that yoga is more than just a workout and want you to explore more than just the physical benefits the practice has to offer.
There are five elements that form the foundation of vyb studio’s philosophy:
- Scripture: The sources for our teachings are from ancient Sanskrit scriptures like Patanjali’s Yoga Sutras, the Upanishads, and the Vedas.
- Ahimsa (Nonviolence): We recognize nonviolence as the primary ethic of yoga, as it is the first step in Patanjali’s eight-limbed yoga system. We promote Veganism, Animal and Human Rights, and Environmental and Social Activism.
- Music: Nada yoga, meaning “union through sound,” is a yoga of sound. It is an ancient Indian system and science of inner transformation through sound and tone. Nada yoga is based on the premise that the entire cosmos and everything in it (including humans and animals) consists of sound vibrations. Nada Yoga is an essential component of vyb studio. We use music in class to get you in a state of concentration and as a motivational tool to keep you going.
- Low Lighting + No Mirrors: Pratyahara is the fifth limb in the eight-limbed path and is the yoga practice of withdrawal of the senses from the body and from the external environment. This limb sharpens self-awareness and prepares the mind for concentration and meditation by halting the constant flow of sensory stimulation that leads to stimulus overload, poor concentration, and scattered attention. To aid in accomplishing Pratyahara in asana practice, we have removed the distraction of mirrored walls and bright lighting in hopes that you can draw your senses inward–either by being fully captivated by one sensory experience at a time or by witnessing what is happening in the mind, without being distracted into sensory overload.
- Meditation: We encourage the practice and study of meditation. We feel strongly that without meditation, no attainment in yoga is possible. There is no point in practicing the physical postures, for example, without also practicing meditation. While in Savasana or Padmasana at the end of class, we want you to use this time to meditate and still the mind. We encourage you to meditate during this time because the practice of asana creates biochemical changes that improve one’s ability to reach a meditative state and gain insight into the Self.
vyb studio
faqs
- Doors open 15 minutes before class time.
- Please try to arrive at least 5 minutes before class begins to get acquainted with the space, the teacher, and fellow yogis.
- Shoes off upon entering the studio. We recommend practicing barefoot (without socks).
- Check-in at the front desk and let the teacher know if it’s your first time!
- Be on time for class — doors lock at the class start time.
- Wear clean, breathable clothing to class, and avoid wearing heavy cologne or perfume.
- No gum chewing.
- We encourage getting to know the community! Chatting before and after class is great, but once the practice begins, no talking please.
While we’re not a hot yoga studio, our classes are held at a comfortable warmth of 75-77°F — you will work up a healthy sweat!
Most of our classes are open to all levels, however, some may be more accessible as you get started. Here are classes we recommend for newbies:
- slow burn
- power
- vyb & meditate
- grounded
- vyb & chill
Yoga is your personal journey on your mat. We have a “you do you” policy–do what you can, take breaks when you need them, only do things that feel good, not focusing so much on things that look good.
No matter what class you choose to attend, introduce yourself to your teacher and ask all the questions! We’re here to help you find what feels right for you.
- Yoga mat
- An open mind
- Clothing you can move in
- Water bottle
- Sweat towel if needed
Don’t have a mat? We have rental mats available for $5 (free for members) and we also sell Manduka mats in-studio!
Sometimes an unexpected absence may occur, but please understand that our class cancelation policy is aimed to be a preventative measure rather than a penalty. As a small studio with limited space, our demand for class spots is high. Absent No-Shows and Late Cancels are inconsiderate to our teachers and students, limit others from participating in classes, and are disruptive to our overall yoga community and the sustainability of our studio.
- Cancellation Window: Please cancel your class booking more than 1 hour before the scheduled class. This allows us to offer the spot to another yogi who may be on the waitlist or looking to attend.
- Late Cancellation/No-show: If a student fails to cancel their booking within the specified cancellation window or simply doesn’t show up for the class, they will incur a fee. No-shows are $20 + forfeiture of class pass used, and a late cancel is $10 + forfeiture of class pass used.
- Special Events or Workshops: Different cancellation policies may apply to special events and workshops. Please take a look at the specific event details for information on cancellation deadlines and penalties.
- Exceptions: We get it. Emergencies and unforeseen circumstances arise. In such cases, please reach out to us as soon as possible to discuss the situation. We may waive the cancellation penalty upon review of the circumstances. Text us: 336-422-7649 or email: allie@vyb-studio.com.
GET IN
TOUCH
We’re located in the Club Haven Shopping Center next door to Play it Again Sports:
Enjoy free parking in the Club Haven Shopping Center
Email us with any questions regarding Class and Workshop Bookings, Memberships, or Studio Information:
TEXT
(336) 422-7649
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